Trout, rainbow, aquacultured, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories183Kcal
Protein23g
47%
Fat10g
13%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)61μg
Cadmium (Cd)0μg
Calcium (Ca)57mg
4.4%
Chromium (Cr)7μg
20%
Cobalt (Co)0μg
Copper (Cu)0.039mg
4.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.37mg
2.1%
Lead (Pb)6.2μg
Magnesium (Mg)30mg
7.1%
Mercury (Hg)3.2μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)2μg
Phosphorus (P)278mg
22%
Potassium (K)371mg
7.9%
Selenium (Se)29μg
52%
Sodium (Na)71mg
3.1%
Zinc (Zn)0.94mg
8.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.086mg
7.2%
Riboflavin (B2)0.11mg
8.2%
Niacin derived equivalents7.1mg
44%
Niacin (B3)3.1mg
Niacin derived from tryptophan3.4mg
Pyridoxine (B6)0.52mg
31%
Cobalamin (B12)2.2μg
92%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2μg
10%
Cholecalciferol (D3)1.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E2.9mg
20%
Alpha tocopherol2.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan202mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1774mg
< 1%
Saturated fatty acids3g
15%
Lauric Acid (C12)0g
Myristic Acid (C14)0.48g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.46g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.73g
Heptadecenoic Acid (C17:1)0.08g
Oleic Acid (C18:1)2.1g
Gadoleic Acid (C20:1)0.17g
Erucic Acid (C22:1)0.1g
Nervonic Acid (C24:1)0.04g
Polyunsaturated fatty acids2.4g
14%
Linoleic Acid (C18:2w6)0.35g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)13mg
Parinaric Acid (C18:4w3)115mg
Arachidonic Acid (C20:4w6)78mg
Eicosapentaenoic Acid (EPA) (C20:5w3)557mg
Docosapentaenoic Acid (DPA) (C22:5w3)186mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosahexaenoic Acid (DHA) (C22:6w3)1031mg
Undifferentiated fatty acids237mg
Trans fatty acids0.21g