Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 29 | g | 38% |
| Carbohydrate | 0 | g | < 1% |
| Water | 46 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0.6 | μg | |
| Cadmium (Cd) | 0.7 | μg | |
| Calcium (Ca) | 87 | mg | 6.7% |
| Chromium (Cr) | 141 | μg | 404% |
| Copper (Cu) | 0.71 | mg | 79% |
| Iodine (I) | 14 | μg | 9.2% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Lead (Pb) | 0.6 | μg | |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 3 | mg | 132% |
| Mercury (Hg) | 5.1 | μg | |
| Molybdenum (Mo) | 1.1 | μg | 2.4% |
| Nickel (Ni) | 32 | μg | |
| Phosphorus (P) | 237 | mg | 19% |
| Potassium (K) | 295 | mg | 6.3% |
| Selenium (Se) | 33 | μg | 60% |
| Sodium (Na) | 250 | mg | 11% |
| Sulphur (S) | 274 | mg | |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 0.97 | mg | 8.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 8 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin derived equivalents | 7.9 | mg | 49% |
| Niacin (B3) | 3.3 | mg | |
| Niacin derived from tryptophan | 3.9 | mg | |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2 | μg | 10% |
| Cholecalciferol (D3) | 1.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 3.1 | mg | 21% |
| Alpha tocopherol | 3.1 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 232 | mg | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 3915 | mg | < 1% |
| Saturated fatty acids | 7.4 | g | 37% |
| Lauric Acid (C12) | 0.02 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.8 | g | |
| Pentadecylic Acid (C15) | 0.07 | g | |
| Palmitic Acid (C16) | 4.9 | g | |
| Heptadecylic Acid (C17) | 0.08 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Arachidic Acid (C20) | 0.05 | g | |
| Behenic Acid (C22) | 0.04 | g | |
| Lignoceric Acid (C24) | 0.04 | g | |
| Monounsaturated fatty acids | 12 | g | |
| Lauroleic Acid (C12:1) | 0 | g | |
| Myristoleic Acid (C14:1) | 0.04 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 2 | g | |
| Heptadecenoic Acid (C17:1) | 0.06 | g | |
| Oleic Acid (C18:1) | 9 | g | |
| Gadoleic Acid (C20:1) | 0.47 | g | |
| Erucic Acid (C22:1) | 0.04 | g | |
| Nervonic Acid (C24:1) | 0.05 | g | |
| Polyunsaturated fatty acids | 7 | g | 41% |
| Hexadecadienoic Acid (C16:2w4) | 40 | mg | |
| Hexadecatrienoic Acid (C16:3) | 0 | g | |
| Linoleic Acid (C18:2w6) | 1.9 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.23 | g | |
| Stearidonic Acid (C18:3w4) | 0.08 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 35 | mg | |
| Octadecatetraenoic Acid (C18:4w1) | 0.04 | g | |
| Parinaric Acid (C18:4w3) | 128 | mg | |
| Eicosadienoic Acid (C20:2) | 99 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 18 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 70 | mg | |
| Eicosatetraenoic Acid (C20:4w3) | 163 | mg | |
| Arachidonic Acid (C20:4w6) | 249 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1335 | mg | |
| Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 471 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 54 | mg | |
| Docosadienoic Acid (C22:2) | 0 | g | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w6) | 0.09 | g | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 2110 | mg | |
| Trans fatty acids | 0.13 | g | |