Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories395Kcal
Protein24g
48%
Fat34g
43%
Carbohydrate0g
< 1%
Water37g
1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.7μg
Cadmium (Cd)0.8μg
Calcium (Ca)100mg
7.7%
Chromium (Cr)163μg
465%
Copper (Cu)0.82mg
91%
Iodine (I)19μg
13%
Iron (Fe)0.47mg
2.6%
Lead (Pb)0.7μg
Magnesium (Mg)44mg
10%
Manganese (Mn)3.5mg
152%
Mercury (Hg)5.9μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)37μg
Phosphorus (P)303mg
24%
Potassium (K)399mg
8.5%
Selenium (Se)38μg
69%
Sodium (Na)338mg
15%
Sulphur (S)315mg
Tin (Sn)0μg
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents9.1mg
57%
Niacin (B3)4.5mg
Niacin derived from tryptophan4.5mg
Pyridoxine (B6)0.54mg
32%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.3μg
12%
Cholecalciferol (D3)1.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E3.6mg
24%
Alpha tocopherol3.6mg
Delta tocopherol0mg
Gamma tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan267mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids4505mg
< 1%
Saturated fatty acids8.6g
43%
Lauric Acid (C12)0.03g
Tridecylic Acid (C13)0.01g
Myristic Acid (C14)0.92g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)5.6g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)1.6g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0.05g
Lignoceric Acid (C24)0.05g
Monounsaturated fatty acids13g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0.04g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)2.4g
Heptadecenoic Acid (C17:1)0.08g
Oleic Acid (C18:1)10g
Gadoleic Acid (C20:1)0.54g
Erucic Acid (C22:1)0.05g
Nervonic Acid (C24:1)0.06g
Polyunsaturated fatty acids8.1g
48%
Hexadecadienoic Acid (C16:2w4)46mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)2.2g
Alpha-Linolenic Acid (C18:3w3)0.26g
Stearidonic Acid (C18:3w4)0.09g
Gamma-Linolenic Acid (C18:3w6)40mg
Octadecatetraenoic Acid (C18:4w1)0.05g
Parinaric Acid (C18:4w3)148mg
Eicosadienoic Acid (C20:2)114mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)21mg
Eicosatrienoic Acid (C20:3w6)80mg
Eicosatetraenoic Acid (C20:4w3)187mg
Arachidonic Acid (C20:4w6)286mg
Eicosapentaenoic Acid (EPA) (C20:5w3)1536mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)542mg
Docosatetraenoic Acid (C22:4w6)62mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.1g
Docosahexaenoic Acid (DHA) (C22:6w3)2428mg
Trans fatty acids0.15g