Triticale, grain, uncooked

Macros

NutrientAmount% Daily Value
Calories336Kcal
Protein13g
26%
Fat2.1g
2.7%
Carbohydrate72g
26%
Water11g
< 1%
Fiber14g
51%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Copper (Cu)0.46mg
51%
Iodine (I)3μg
2%
Iron (Fe)2.6mg
14%
Magnesium (Mg)130mg
31%
Manganese (Mn)3.2mg
140%
Phosphorus (P)358mg
29%
Potassium (K)332mg
7.1%
Selenium (Se)26μg
47%
Sodium (Na)5mg
< 1%
Zinc (Zn)3.5mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.42mg
35%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents3.7mg
23%
Niacin (B3)1.4mg
Niacin derived from tryptophan2mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.14mg
8.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents73μg
18%
Folate, natural73μg
Folic acid0μg
Total folates73μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol1.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate72g
26%
Carbohydrate without sugar alcohols58g
Starch57g
Inulin2.4g
Resistant starch0.4g
Sugars1.8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine311mg
< 1%
Isoleucine479mg
< 1%
Leucine911mg
< 1%
Lysine365mg
< 1%
Methionine204mg
< 1%
Phenylalanine638mg
< 1%
Threonine405mg
< 1%
Tryptophan157mg
< 1%
Valine609mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine486mg
Arginine671mg
Aspartic acid785mg
Cystine0.28g
Glutamic acid4006mg
Glycine559mg
Proline1184mg
Serine593mg
Tyrosine383mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.37g
1.8%
Caprylic Acid (C8)0.018g
Lauric Acid (C12)0.014g
Myristic Acid (C14)0.009g
Palmitic Acid (C16)0.27g
Stearic Acid (C18)0.031g
Monounsaturated fatty acids0.21g
Gadoleic Acid (C20:1)0.015g
Polyunsaturated fatty acids0.91g
5.4%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.07g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g