Triticale, grain, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 336 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 72 | g | 26% |
| Water | 11 | g | < 1% |
| Fiber | 14 | g | 51% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.46 | mg | 51% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 2.6 | mg | 14% |
| Magnesium (Mg) | 130 | mg | 31% |
| Manganese (Mn) | 3.2 | mg | 140% |
| Phosphorus (P) | 358 | mg | 29% |
| Potassium (K) | 332 | mg | 7.1% |
| Selenium (Se) | 26 | μg | 47% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 3.5 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin derived equivalents | 3.7 | mg | 23% |
| Niacin (B3) | 1.4 | mg | |
| Niacin derived from tryptophan | 2 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 26% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 73 | μg | 18% |
| Folate, natural | 73 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 73 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.9 | mg | 6% |
| Alpha tocopherol | 1.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 57 | g | |
| Inulin | 2.4 | g | |
| Resistant starch | 0.4 | g | |
| Sugars | 1.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 311 | mg | < 1% |
| Isoleucine | 479 | mg | < 1% |
| Leucine | 911 | mg | < 1% |
| Lysine | 365 | mg | < 1% |
| Methionine | 204 | mg | < 1% |
| Phenylalanine | 638 | mg | < 1% |
| Threonine | 405 | mg | < 1% |
| Tryptophan | 157 | mg | < 1% |
| Valine | 609 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 486 | mg | |
| Arginine | 671 | mg | |
| Aspartic acid | 785 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 4006 | mg | |
| Glycine | 559 | mg | |
| Proline | 1184 | mg | |
| Serine | 593 | mg | |
| Tyrosine | 383 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.37 | g | 1.8% |
| Caprylic Acid (C8) | 0.018 | g | |
| Lauric Acid (C12) | 0.014 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.27 | g | |
| Stearic Acid (C18) | 0.031 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Gadoleic Acid (C20:1) | 0.015 | g | |
| Polyunsaturated fatty acids | 0.91 | g | 5.4% |
| Linoleic Acid (C18:2w6) | 1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |