Tamarind, paste, pure
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 250 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 57 | g | 21% |
| Water | 31 | g | < 1% |
| Fiber | 5.1 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 74 | mg | 5.7% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 92 | mg | 22% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 628 | mg | 13% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 28 | mg | 1.2% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 18 | μg | |
| Beta-carotene | 18 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin derived equivalents | 2.2 | mg | 14% |
| Niacin (B3) | 1.9 | mg | |
| Niacin derived from tryptophan | 0.31 | mg | |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 57 | g | 21% |
| Carbohydrate without sugar alcohols | 57 | g | |
| Starch | 19 | g | |
| Sugars | 39 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 18 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.26 | g | 1.3% |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.06 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |