Tahini, sesame seed pulp
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 595 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 54 | g | 69% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 3.1 | g | < 1% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 3 | μg | |
| Cadmium (Cd) | 3.1 | μg | |
| Calcium (Ca) | 426 | mg | 33% |
| Chloride (Cl) | 70 | mg | 3% |
| Copper (Cu) | 1.6 | mg | 179% |
| Fluoride (F) | 110 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 9 | mg | 50% |
| Lead (Pb) | 1.7 | μg | |
| Magnesium (Mg) | 95 | mg | 23% |
| Manganese (Mn) | 1.5 | mg | 63% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 732 | mg | 59% |
| Potassium (K) | 414 | mg | 8.8% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 115 | mg | 5% |
| Sulphur (S) | 200 | mg | |
| Tin (Sn) | 0.3 | μg | |
| Zinc (Zn) | 4.6 | mg | 42% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 40 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 102% |
| Riboflavin (B2) | 0.47 | mg | 36% |
| Niacin derived equivalents | 13 | mg | 80% |
| Niacin (B3) | 5.5 | mg | |
| Niacin derived from tryptophan | 6.4 | mg | |
| Pantothenic acid (B5) | 0.69 | mg | 14% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Biotin (B7) | 14 | μg | 47% |
| Choline | 26 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 98 | μg | 25% |
| Folate, natural | 98 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 98 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 2110 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Carbohydrate without sugar alcohols | 1 | g | |
| Starch | 0.3 | g | |
| Sugars | 0.49 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.7 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 500 | mg | 1.2% |
| Isoleucine | 731 | mg | < 1% |
| Leucine | 1302 | mg | < 1% |
| Lysine | 545 | mg | < 1% |
| Methionine | 561 | mg | < 1% |
| Phenylalanine | 901 | mg | < 1% |
| Threonine | 706 | mg | 1.1% |
| Tryptophan | 372 | mg | 2.1% |
| Valine | 950 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 889 | mg | |
| Arginine | 2521 | mg | |
| Aspartic acid | 1578 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 3792 | mg | |
| Glycine | 1165 | mg | |
| Proline | 776 | mg | |
| Serine | 927 | mg | |
| Tyrosine | 712 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 7.5 | g | 38% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.13 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.8 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 2.3 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 20 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 22 | g | |
| Gadoleic Acid (C20:1) | 0.075 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 24 | g | 139% |
| Linoleic Acid (C18:2w6) | 28 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 1.3 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0.6 | g | |