Beef, sirloin steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories222Kcal
Protein21g
43%
Fat15g
20%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.4μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)198mg
16%
Potassium (K)330mg
7%
Selenium (Se)7.7μg
14%
Sodium (Na)50mg
2.2%
Zinc (Zn)3.2mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)11μg
Beta-carotene11μg
Thiamin (B1)0.039mg
3.3%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents8.8mg
55%
Niacin (B3)5.9mg
Niacin derived from tryptophan2.9mg
Pantothenic acid (B5)0.37mg
7.4%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)1.3μg
54%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.2μg
16%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.86mg
5.7%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan173mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids31mg
< 1%
Saturated fatty acids6.3g
32%
Myristic Acid (C14)0.65g
Pentadecylic Acid (C15)0.09g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.18g
Stearic Acid (C18)1.8g
Behenic Acid (C22)0g
Monounsaturated fatty acids7g
Myristoleic Acid (C14:1)0.23g
Palmitoleic Acid (C16:1)0.63g
Oleic Acid (C18:1)6g
Polyunsaturated fatty acids0.47g
2.8%
Linoleic Acid (C18:2w6)0.29g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)1.7mg
Eicosatrienoic Acid (C20:3w6)6.2mg
Arachidonic Acid (C20:4w6)23mg
Eicosapentaenoic Acid (EPA) (C20:5w3)14mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)2mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.3mg
Undifferentiated fatty acids151mg
Trans fatty acids0.74g