Squid or calamari, raw

Macros

NutrientAmount% Daily Value
Calories92Kcal
Protein16g
31%
Fat1.4g
1.8%
Carbohydrate3.1g
1.1%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Copper (Cu)1.9mg
210%
Iodine (I)20μg
13%
Iron (Fe)0.68mg
3.8%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.035mg
1.5%
Phosphorus (P)221mg
18%
Potassium (K)246mg
5.2%
Selenium (Se)45μg
81%
Sodium (Na)44mg
1.9%
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A33IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.41mg
32%
Niacin derived equivalents3.7mg
23%
Niacin (B3)2.2mg
Niacin derived from tryptophan2.2mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.056mg
3.3%
Choline65mg
Cobalamin (B12)1.3μg
54%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C4.7mg
5.2%
Vitamin D3 equivalents2.1μg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.2mg
8%
Alpha tocopherol1.2mg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.1g
1.1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine299mg
< 1%
Isoleucine678mg
< 1%
Leucine1096mg
< 1%
Lysine1164mg
< 1%
Methionine351mg
< 1%
Phenylalanine558mg
< 1%
Threonine670mg
1%
Tryptophan174mg
< 1%
Valine680mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine942mg
Arginine1136mg
Aspartic acid1503mg
Cystine0.2g
Cystine plus cysteine190mg
Glutamic acid2118mg
Glycine974mg
Proline635mg
Serine698mg
Tyrosine498mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids333mg
< 1%
Saturated fatty acids0.36g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.036g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.26g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.058g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.11g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Oleic Acid (C18:1)0.02g
Gadoleic Acid (C20:1)0.044g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.52g
3.1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0.009g
Arachidonic Acid (C20:4w6)24mg
Eicosapentaenoic Acid (EPA) (C20:5w3)146mg
Docosapentaenoic Acid (DPA) (C22:5w3)4mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)342mg
Trans fatty acids0.014g