Squid or calamari, fried, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 98 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Iodine (I) | 24 | μg | 16% |
| Iron (Fe) | 1.6 | mg | 9% |
| Magnesium (Mg) | 45 | mg | 11% |
| Phosphorus (P) | 322 | mg | 26% |
| Potassium (K) | 195 | mg | 4.1% |
| Selenium (Se) | 56 | μg | 102% |
| Sodium (Na) | 355 | mg | 15% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 1 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.048 | mg | 3.7% |
| Niacin derived equivalents | 4.7 | mg | 29% |
| Niacin (B3) | 1.8 | mg | |
| Niacin derived from tryptophan | 2.8 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2.4 | μg | 12% |
| Cholecalciferol (D3) | 1.8 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Alpha tocopherol | 1.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 437 | mg | 1% |
| Isoleucine | 841 | mg | < 1% |
| Leucine | 1245 | mg | < 1% |
| Lysine | 1325 | mg | 1% |
| Methionine | 537 | mg | < 1% |
| Phenylalanine | 704 | mg | < 1% |
| Threonine | 891 | mg | 1.4% |
| Tryptophan | 164 | mg | < 1% |
| Valine | 804 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 941 | mg | |
| Arginine | 1435 | mg | |
| Aspartic acid | 1569 | mg | |
| Cystine plus cysteine | 237 | mg | |
| Glutamic acid | 2373 | mg | |
| Glycine | 861 | mg | |
| Proline | 998 | mg | |
| Serine | 814 | mg | |
| Tyrosine | 554 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 417 | mg | < 1% |
| Saturated fatty acids | 0.39 | g | 2% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Pentadecylic Acid (C15) | 0.01 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.03 | g | |
| Gadoleic Acid (C20:1) | 0.03 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.45 | g | 2.6% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 31 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 111 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 306 | mg | |
| Trans fatty acids | 0.018 | g | |