Spread, yeast, vegemite
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 163 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 11 | g | 4% |
| Water | 41 | g | 1.1% |
| Fiber | 6.5 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 263 | μg | |
| Arsenic (As) | 15 | μg | |
| Cadmium (Cd) | 0.5 | μg | |
| Calcium (Ca) | 68 | mg | 5.2% |
| Chromium (Cr) | 6.4 | μg | 18% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iodine (I) | 8.8 | μg | 5.9% |
| Iron (Fe) | 4 | mg | 22% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 130 | mg | 31% |
| Manganese (Mn) | 0.28 | mg | 12% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 47 | μg | 104% |
| Phosphorus (P) | 880 | mg | 70% |
| Potassium (K) | 2122 | mg | 45% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 3000 | mg | 130% |
| Sulphur (S) | 220 | mg | |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 23 | mg | 1898% |
| Riboflavin (B2) | 17 | mg | 1316% |
| Niacin derived equivalents | 129 | mg | 803% |
| Niacin (B3) | 124 | mg | |
| Niacin derived from tryptophan | 4.5 | mg | |
| Pantothenic acid (B5) | 4.6 | mg | 92% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4031 | μg | 1008% |
| Folate, natural | 100 | μg | |
| Folic acid | 2354 | μg | |
| Total folates | 2454 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4% |
| Carbohydrate without sugar alcohols | 11 | g | |
| Starch | 9.3 | g | |
| Sugars | 1.6 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 1.6 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 607 | mg | 1.4% |
| Isoleucine | 1234 | mg | 1.4% |
| Leucine | 1700 | mg | 1% |
| Lysine | 1786 | mg | 1.4% |
| Methionine | 325 | mg | < 1% |
| Phenylalanine | 995 | mg | < 1% |
| Threonine | 1252 | mg | 1.9% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1529 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1589 | mg | |
| Arginine | 897 | mg | |
| Aspartic acid | 2311 | mg | |
| Cystine plus cysteine | 235 | mg | |
| Glutamic acid | 3003 | mg | |
| Glycine | 1179 | mg | |
| Proline | 893 | mg | |
| Serine | 1264 | mg | |
| Tyrosine | 816 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.14 | g | < 1% |
| Monounsaturated fatty acids | 0.58 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |