Spread, yeast, marmite
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 149 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 17 | g | 6% |
| Water | 41 | g | 1.1% |
| Fiber | 12 | g | 42% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Chloride (Cl) | 6990 | mg | 304% |
| Copper (Cu) | 0.25 | mg | 28% |
| Fluoride (F) | 150 | μg | < 1% |
| Iodine (I) | 8.8 | μg | 5.9% |
| Iron (Fe) | 46 | mg | 257% |
| Magnesium (Mg) | 71 | mg | 17% |
| Manganese (Mn) | 0.94 | mg | 41% |
| Phosphorus (P) | 500 | mg | 40% |
| Potassium (K) | 1950 | mg | 41% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 3400 | mg | 148% |
| Sulphur (S) | 210 | mg | |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 11 | mg | 917% |
| Riboflavin (B2) | 8.4 | mg | 646% |
| Niacin derived equivalents | 52 | mg | 328% |
| Niacin (B3) | 50 | mg | |
| Niacin derived from tryptophan | 2.5 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 38% |
| Pyridoxine (B6) | 0.57 | mg | 34% |
| Biotin (B7) | 32 | μg | 107% |
| Cobalamin (B12) | 10 | μg | 417% |
| Folate equivalents | 2605 | μg | 651% |
| Folate, natural | 100 | μg | |
| Folic acid | 1500 | μg | |
| Total folates | 1600 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6% |
| Carbohydrate without sugar alcohols | 17 | g | |
| Starch | 4.8 | g | |
| Sugars | 12 | g | |
| Glucose | 1.3 | g | |
| Fructose | 2 | g | |
| Lactose | 0 | g | |
| Sucrose | 8.5 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 144 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.14 | g | < 1% |
| Monounsaturated fatty acids | 0.58 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |