Sprat, blue, wild caught, flesh, skin & bones, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Cadmium (Cd) | 12 | μg | |
| Calcium (Ca) | 742 | mg | 57% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iodine (I) | 47 | μg | 31% |
| Iron (Fe) | 5.2 | mg | 29% |
| Lead (Pb) | 3.3 | μg | |
| Magnesium (Mg) | 46 | mg | 11% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Mercury (Hg) | 2.2 | μg | |
| Molybdenum (Mo) | 3.1 | μg | 6.9% |
| Nickel (Ni) | 4 | μg | |
| Phosphorus (P) | 587 | mg | 47% |
| Potassium (K) | 342 | mg | 7.3% |
| Selenium (Se) | 83 | μg | 151% |
| Sodium (Na) | 675 | mg | 29% |
| Sulphur (S) | 242 | mg | |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 91 | μg | 10% |
| Retinol (preformed vitamin A) | 91 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin derived equivalents | 8.3 | mg | 52% |
| Niacin (B3) | 4.7 | mg | |
| Niacin derived from tryptophan | 3.6 | mg | |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 7 | μg | 292% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 6 | μg | 30% |
| Cholecalciferol (D3) | 5.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.38 | mg | 2.5% |
| Alpha tocopherol | 0.4 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 209 | mg | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 287 | mg | < 1% |
| Saturated fatty acids | 0.5 | g | 2.5% |
| Lauric Acid (C12) | 0.01 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.01 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.09 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 0.27 | g | |
| Lauroleic Acid (C12:1) | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.07 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.16 | g | |
| Gadoleic Acid (C20:1) | 0.02 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.36 | g | 2.1% |
| Hexadecadienoic Acid (C16:2w4) | 6.8 | mg | |
| Hexadecatrienoic Acid (C16:3) | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.02 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1.2 | mg | |
| Octadecatetraenoic Acid (C18:4w1) | 0 | g | |
| Parinaric Acid (C18:4w3) | 2.2 | mg | |
| Eicosadienoic Acid (C20:2) | 2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0.58 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 1.6 | mg | |
| Eicosatetraenoic Acid (C20:4w3) | 4 | mg | |
| Arachidonic Acid (C20:4w6) | 19 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 65 | mg | |
| Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 15 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 9.1 | mg | |
| Docosadienoic Acid (C22:2) | 0 | g | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w6) | 0 | g | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 207 | mg | |
| Trans fatty acids | 0.0023 | g | |