Spelt, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 338 | Kcal | |
| Protein | 15 | g | 29% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 70 | g | 26% |
| Water | 11 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 380 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 27 | mg | 2.1% |
| Chromium (Cr) | 3.4 | μg | 9.7% |
| Copper (Cu) | 0.51 | mg | 57% |
| Iodine (I) | 1.3 | μg | < 1% |
| Iron (Fe) | 4.4 | mg | 25% |
| Magnesium (Mg) | 136 | mg | 32% |
| Manganese (Mn) | 3 | mg | 130% |
| Molybdenum (Mo) | 66 | μg | 147% |
| Phosphorus (P) | 401 | mg | 32% |
| Potassium (K) | 388 | mg | 8.3% |
| Selenium (Se) | 12 | μg | 21% |
| Sodium (Na) | 8 | mg | < 1% |
| Sulphur (S) | 180 | mg | |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 169 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.36 | mg | 30% |
| Riboflavin (B2) | 0.11 | mg | 8.7% |
| Niacin derived equivalents | 9.4 | mg | 59% |
| Niacin (B3) | 6.8 | mg | |
| Niacin derived from tryptophan | 2.1 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 45 | μg | 11% |
| Folate, natural | 45 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 45 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.79 | mg | 5.3% |
| Alpha tocopherol | 0.35 | mg | |
| Beta tocopherol | 0.25 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.7 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 3.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 70 | g | 26% |
| Carbohydrate without sugar alcohols | 59 | g | |
| Starch | 54 | g | |
| Inulin | 1.8 | g | |
| Resistant starch | 0.4 | g | |
| Sugars | 6.8 | g | |
| Glucose | 0.84 | g | |
| Fructose | 0.24 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.59 | g | |
| Maltose | 5.2 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 360 | mg | < 1% |
| Isoleucine | 552 | mg | < 1% |
| Leucine | 1070 | mg | < 1% |
| Lysine | 409 | mg | < 1% |
| Methionine | 258 | mg | < 1% |
| Phenylalanine | 737 | mg | < 1% |
| Threonine | 443 | mg | < 1% |
| Tryptophan | 132 | mg | < 1% |
| Valine | 681 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 534 | mg | |
| Arginine | 687 | mg | |
| Aspartic acid | 757 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 4651 | mg | |
| Glycine | 602 | mg | |
| Proline | 1625 | mg | |
| Serine | 725 | mg | |
| Tyrosine | 377 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.41 | g | 2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.37 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.024 | g | |
| Arachidic Acid (C20) | 0.008 | g | |
| Behenic Acid (C22) | 0.02 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.45 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.54 | g | |
| Gadoleic Acid (C20:1) | 0.019 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.4% |
| Linoleic Acid (C18:2w6) | 1.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.065 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.013 | g | |