Spelt, boiled, no added fat or salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 127 | Kcal | |
| Protein | 5.5 | g | 11% |
| Fat | 0.85 | g | 1.1% |
| Carbohydrate | 26 | g | 9.6% |
| Water | 67 | g | 1.8% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 175 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 10 | mg | < 1% |
| Chromium (Cr) | 1.4 | μg | 4% |
| Copper (Cu) | 0.22 | mg | 24% |
| Iodine (I) | 1.9 | μg | 1.3% |
| Iron (Fe) | 1.7 | mg | 9.3% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 1.1 | mg | 47% |
| Molybdenum (Mo) | 27 | μg | 61% |
| Phosphorus (P) | 150 | mg | 12% |
| Potassium (K) | 143 | mg | 3% |
| Selenium (Se) | 4 | μg | 7.3% |
| Sodium (Na) | 5 | mg | < 1% |
| Sulphur (S) | 81 | mg | |
| Zinc (Zn) | 1.3 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.6% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin derived equivalents | 3.9 | mg | 24% |
| Niacin (B3) | 2.6 | mg | |
| Niacin derived from tryptophan | 0.88 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Alpha tocopherol | 0.11 | mg | |
| Beta tocopherol | 0.08 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.55 | mg | |
| Gamma tocotrienol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.6% |
| Carbohydrate without sugar alcohols | 25 | g | |
| Starch | 20 | g | |
| Sugars | 0.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 52 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.15 | g | < 1% |
| Palmitic Acid (C16) | 0.12 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Oleic Acid (C18:1) | 0.22 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |
| Linoleic Acid (C18:2w6) | 0.48 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0054 | g | |