Spam, canned

Macros

NutrientAmount% Daily Value
Calories296Kcal
Protein14g
28%
Fat26g
33%
Carbohydrate1.9g
< 1%
Water53g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.043mg
4.8%
Iodine (I)4.7μg
3.1%
Iron (Fe)0.51mg
2.8%
Magnesium (Mg)13mg
3.1%
Phosphorus (P)250mg
20%
Potassium (K)440mg
9.4%
Selenium (Se)29μg
53%
Sodium (Na)920mg
40%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents4.9mg
31%
Niacin (B3)2.7mg
Niacin derived from tryptophan2.2mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents88μg
22%
Folate, natural88μg
Folic acid0μg
Total folates88μg
Vitamin C29mg
32%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.9g
< 1%
Carbohydrate without sugar alcohols1.9g
Starch0.7g
Sugars1.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose1.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan131mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids8.6g
43%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.3g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)5.4g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)2.8g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids10g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.47g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)9.8g
Gadoleic Acid (C20:1)0.17g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids5.5g
32%
Linoleic Acid (C18:2w6)4.9g
Alpha-Linolenic Acid (C18:3w3)0.17g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)223mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)25mg
Arachidonic Acid (C20:4w6)74mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)50mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.12g