Soup, vegetable, instant dry mix
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 287 | Kcal | |
| Protein | 6.7 | g | 13% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 58 | g | 21% |
| Water | 4.7 | g | < 1% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 108 | mg | 8.3% |
| Chloride (Cl) | 11400 | mg | 496% |
| Copper (Cu) | 0.15 | mg | 17% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 10 | μg | 6.7% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.35 | mg | 15% |
| Phosphorus (P) | 217 | mg | 17% |
| Potassium (K) | 22 | mg | < 1% |
| Selenium (Se) | 7.4 | μg | 13% |
| Sodium (Na) | 7130 | mg | 310% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 136 | μg | 15% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Beta-carotene equivalents (provitamin A) | 672 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 660 | μg | |
| Cryptoxanthin | 23 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 1.2 | mg | 7.4% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.8% |
| Pyridoxine (B6) | 0.62 | mg | 36% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 110 | μg | 28% |
| Folate, natural | 110 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 110 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.33 | mg | 2.2% |
| Alpha tocopherol | 0.3 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.1 | mg | |
| Gamma tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 28 | g | |
| Maltodextrin | 20 | g | |
| Sugars | 10 | g | |
| Glucose | 1.1 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 8.8 | g | |
| Maltose | 0.4 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 70 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 4 | mg | < 1% |
| Saturated fatty acids | 0.91 | g | 4.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.65 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.22 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.74 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Linoleic Acid (C18:2w6) | 0.21 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.11 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |