Beef, sirloin steak, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories178Kcal
Protein30g
59%
Fat6.5g
8.3%
Carbohydrate0g
< 1%
Water61g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.095mg
11%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)261mg
21%
Potassium (K)340mg
7.2%
Selenium (Se)11μg
21%
Sodium (Na)48mg
2.1%
Zinc (Zn)7.5mg
68%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.004mg
< 1%
Niacin derived equivalents5.1mg
32%
Niacin (B3)1mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.18mg
11%
Cobalamin (B12)1.4μg
58%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.69μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.73mg
4.9%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan240mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids84mg
< 1%
Saturated fatty acids2.3g
12%
Myristic Acid (C14)0.21g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.68g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.08g
Palmitoleic Acid (C16:1)0.27g
Oleic Acid (C18:1)2.6g
Polyunsaturated fatty acids0.46g
2.7%
Linoleic Acid (C18:2w6)0.2g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)17mg
Eicosadienoic Acid (C20:2w6)5.9mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)69mg
Eicosapentaenoic Acid (EPA) (C20:5w3)24mg
Docosapentaenoic Acid (DPA) (C22:5w3)53mg
Docosatetraenoic Acid (C22:4w6)10mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.9mg
Undifferentiated fatty acids91mg
Trans fatty acids0.25g