Sorghum, grain, uncooked

Macros

NutrientAmount% Daily Value
Calories329Kcal
Protein11g
21%
Fat3.5g
4.4%
Carbohydrate72g
26%
Water12g
< 1%
Fiber6.7g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.28mg
32%
Iodine (I)1μg
< 1%
Iron (Fe)3.4mg
19%
Magnesium (Mg)165mg
39%
Manganese (Mn)1.6mg
70%
Phosphorus (P)289mg
23%
Potassium (K)363mg
7.7%
Selenium (Se)12μg
22%
Sodium (Na)2mg
< 1%
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.33mg
28%
Riboflavin (B2)0.096mg
7.4%
Niacin derived equivalents5.8mg
36%
Niacin (B3)3.7mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.37mg
7.3%
Pyridoxine (B6)0.44mg
26%
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate72g
26%
Carbohydrate without sugar alcohols66g
Starch65g
Inulin0.8g
Resistant starch0.8g
Sugars2.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine246mg
< 1%
Isoleucine433mg
< 1%
Leucine1491mg
< 1%
Lysine229mg
< 1%
Methionine169mg
< 1%
Phenylalanine546mg
< 1%
Threonine346mg
< 1%
Tryptophan124mg
< 1%
Valine561mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1033mg
Arginine355mg
Aspartic acid743mg
Cystine0.13g
Glutamic acid2439mg
Glycine346mg
Proline852mg
Serine462mg
Tyrosine321mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.61g
3.1%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.002g
Pentadecylic Acid (C15)0.001g
Palmitic Acid (C16)0.54g
Heptadecylic Acid (C17)0.002g
Stearic Acid (C18)0.052g
Arachidic Acid (C20)0.004g
Lignoceric Acid (C24)0.008g
Monounsaturated fatty acids1.1g
Gadoleic Acid (C20:1)0.011g
Nervonic Acid (C24:1)0.003g
Polyunsaturated fatty acids1.6g
9.2%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.05g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.005g
Trans Monounsaturated fatty acids0.005g
Trans-Palmitoleic Acid (C16:1)0.002g