Sorghum, grain, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 329 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 3.5 | g | 4.4% |
| Carbohydrate | 72 | g | 26% |
| Water | 12 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.28 | mg | 32% |
| Iodine (I) | 1 | μg | < 1% |
| Iron (Fe) | 3.4 | mg | 19% |
| Magnesium (Mg) | 165 | mg | 39% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 289 | mg | 23% |
| Potassium (K) | 363 | mg | 7.7% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 28% |
| Riboflavin (B2) | 0.096 | mg | 7.4% |
| Niacin derived equivalents | 5.8 | mg | 36% |
| Niacin (B3) | 3.7 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.3% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
| Carbohydrate without sugar alcohols | 66 | g | |
| Starch | 65 | g | |
| Inulin | 0.8 | g | |
| Resistant starch | 0.8 | g | |
| Sugars | 2.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 246 | mg | < 1% |
| Isoleucine | 433 | mg | < 1% |
| Leucine | 1491 | mg | < 1% |
| Lysine | 229 | mg | < 1% |
| Methionine | 169 | mg | < 1% |
| Phenylalanine | 546 | mg | < 1% |
| Threonine | 346 | mg | < 1% |
| Tryptophan | 124 | mg | < 1% |
| Valine | 561 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1033 | mg | |
| Arginine | 355 | mg | |
| Aspartic acid | 743 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 2439 | mg | |
| Glycine | 346 | mg | |
| Proline | 852 | mg | |
| Serine | 462 | mg | |
| Tyrosine | 321 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.61 | g | 3.1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.54 | g | |
| Heptadecylic Acid (C17) | 0.002 | g | |
| Stearic Acid (C18) | 0.052 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.008 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Gadoleic Acid (C20:1) | 0.011 | g | |
| Nervonic Acid (C24:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.2% |
| Linoleic Acid (C18:2w6) | 1.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.005 | g | |
| Trans Monounsaturated fatty acids | 0.005 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.002 | g | |