Snapper, fillet, steamed, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 132 | Kcal | |
Protein | 28 | g | 56% |
Fat | 2.2 | g | 2.8% |
Carbohydrate | 0 | g | < 1% |
Water | 69 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 135 | mg | 10% |
Chloride (Cl) | 0 | mg | < 1% |
Copper (Cu) | 0 | mg | < 1% |
Fluoride (F) | 479 | μg | < 1% |
Iodine (I) | 41 | μg | 27% |
Iron (Fe) | 0.33 | mg | 1.8% |
Magnesium (Mg) | 35 | mg | 8.3% |
Manganese (Mn) | 0 | mg | < 1% |
Phosphorus (P) | 380 | mg | 30% |
Potassium (K) | 492 | mg | 10% |
Selenium (Se) | 38 | μg | 70% |
Sodium (Na) | 93 | mg | 4% |
Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 6 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.15 | mg | 12% |
Riboflavin (B2) | 0.068 | mg | 5.2% |
Niacin derived equivalents | 12 | mg | 76% |
Niacin (B3) | 6.9 | mg | |
Niacin derived from tryptophan | 4.9 | mg | |
Pantothenic acid (B5) | 0.55 | mg | 11% |
Pyridoxine (B6) | 0.34 | mg | 20% |
Biotin (B7) | 4.9 | μg | 16% |
Cobalamin (B12) | 3.2 | μg | 133% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 2.6 | μg | 13% |
Cholecalciferol (D3) | 2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.82 | mg | 5.5% |
Alpha tocopherol | 0.8 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 708 | mg | 1.6% |
Isoleucine | 1478 | mg | 1.7% |
Leucine | 2150 | mg | 1.3% |
Lysine | 2529 | mg | 1.9% |
Methionine | 832 | mg | 1.3% |
Phenylalanine | 1104 | mg | 1% |
Threonine | 1505 | mg | 2.3% |
Tryptophan | 289 | mg | 1.7% |
Valine | 1647 | mg | 1.4% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1674 | mg | |
Arginine | 1732 | mg | |
Aspartic acid | 2644 | mg | |
Cystine plus cysteine | 312 | mg | |
Glutamic acid | 3847 | mg | |
Glycine | 1482 | mg | |
Proline | 806 | mg | |
Serine | 1251 | mg | |
Tyrosine | 939 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 364 | mg | < 1% |
Saturated fatty acids | 0.64 | g | 3.2% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.05 | g | |
Pentadecylic Acid (C15) | 0.01 | g | |
Palmitic Acid (C16) | 0.42 | g | |
Heptadecylic Acid (C17) | 0.02 | g | |
Stearic Acid (C18) | 0.13 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.44 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.12 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.31 | g | |
Gadoleic Acid (C20:1) | 0.01 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 0.45 | g | 2.6% |
Linoleic Acid (C18:2w6) | 0.02 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 64 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 57 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 41 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 265 | mg | |
Trans fatty acids | 0.031 | g |