Snapper, fillet, raw

Macros

NutrientAmount% Daily Value
Calories97Kcal
Protein20g
41%
Fat1.6g
2.1%
Carbohydrate0g
< 1%
Water77g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)123mg
9.5%
Chloride (Cl)0mg
< 1%
Copper (Cu)0mg
< 1%
Fluoride (F)350μg
< 1%
Iodine (I)40μg
27%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)347mg
28%
Potassium (K)449mg
9.6%
Selenium (Se)35μg
64%
Sodium (Na)85mg
3.7%
Zinc (Zn)0.7mg
6.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)5μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents8.9mg
56%
Niacin (B3)5.3mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.4mg
8%
Pyridoxine (B6)0.28mg
16%
Biotin (B7)3.6μg
12%
Cobalamin (B12)2.5μg
104%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine517mg
1.2%
Isoleucine1079mg
1.2%
Leucine1570mg
< 1%
Lysine1846mg
1.4%
Methionine608mg
< 1%
Phenylalanine806mg
< 1%
Threonine1098mg
1.7%
Tryptophan211mg
1.2%
Valine1202mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1222mg
Arginine1264mg
Aspartic acid1930mg
Cystine plus cysteine228mg
Glutamic acid2808mg
Glycine1082mg
Proline588mg
Serine913mg
Tyrosine686mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids265mg
< 1%
Saturated fatty acids0.46g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.31g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.1g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.32g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.09g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.22g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.33g
1.9%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)47mg
Eicosapentaenoic Acid (EPA) (C20:5w3)41mg
Docosapentaenoic Acid (DPA) (C22:5w3)30mg
Docosahexaenoic Acid (DHA) (C22:6w3)194mg
Trans fatty acids0.022g