Slice, brownie, chocolate, with nuts, homemade

Macros

NutrientAmount% Daily Value
Calories459Kcal
Protein6.5g
13%
Fat25g
32%
Carbohydrate53g
19%
Water11g
< 1%
Fiber1.9g
6.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Iodine (I)12μg
8.2%
Iron (Fe)1.7mg
9.5%
Magnesium (Mg)42mg
10%
Phosphorus (P)118mg
9.4%
Potassium (K)239mg
5.1%
Selenium (Se)7.6μg
14%
Sodium (Na)510mg
22%
Zinc (Zn)0.84mg
7.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents128μg
14%
Retinol (preformed vitamin A)124μg
Beta-carotene equivalents (provitamin A)22μg
Beta-carotene22μg
Thiamin (B1)0.077mg
6.4%
Riboflavin (B2)0.094mg
7.2%
Niacin derived equivalents2.1mg
13%
Niacin (B3)0.61mg
Niacin derived from tryptophan1.5mg
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.1μg
5.4%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.86mg
5.7%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate53g
19%
Carbohydrate without sugar alcohols53g
Starch17g
Sugars36g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan86mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids11mg
< 1%
Saturated fatty acids13g
64%
Monounsaturated fatty acids5.2g
Polyunsaturated fatty acids5.2g
31%
Linoleic Acid (C18:2w6)4.5g
Alpha-Linolenic Acid (C18:3w3)0.7g
Eicosapentaenoic Acid (EPA) (C20:5w3)0.05mg
Docosapentaenoic Acid (DPA) (C22:5w3)1.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.4mg
Trans fatty acids0.41g