Silverbeet, fresh, raw

Macros

NutrientAmount% Daily Value
Calories16Kcal
Protein1.5g
3%
Fat0.2g
< 1%
Carbohydrate1g
< 1%
Water93g
2.5%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)72mg
5.5%
Chloride (Cl)260mg
11%
Copper (Cu)0.08mg
8.9%
Fluoride (F)0μg
< 1%
Iodine (I)7.3μg
4.9%
Iron (Fe)2.3mg
13%
Magnesium (Mg)25mg
6%
Manganese (Mn)1.2mg
52%
Phosphorus (P)37mg
3%
Potassium (K)260mg
5.5%
Selenium (Se)0μg
< 1%
Sodium (Na)195mg
8.5%
Zinc (Zn)0.5mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents258μg
29%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1548μg
Alpha-carotene5μg
Beta-carotene1540μg
Cryptoxanthin10μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.12mg
9.2%
Niacin derived equivalents0.57mg
3.6%
Niacin (B3)0.2mg
Niacin derived from tryptophan0.37mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.81mg
48%
Biotin (B7)1.4μg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents65μg
16%
Folate, natural65μg
Folic acid0μg
Total folates65μg
Vitamin C21mg
23%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.16mg
1.1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1g
< 1%
Carbohydrate without sugar alcohols1g
Starch0g
Sugars1g
Glucose0.5g
Fructose0.5g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan22mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0g
Oxalic acid0.5g
Quinic acid0g