Silverbeet, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 18 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 1.2 | g | < 1% |
| Water | 92 | g | 2.5% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 80 | mg | 6.2% |
| Chloride (Cl) | 306 | mg | 13% |
| Copper (Cu) | 0.094 | mg | 10% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 6.9 | μg | 4.6% |
| Iron (Fe) | 2.6 | mg | 14% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 1.4 | mg | 61% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 260 | mg | 5.5% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 218 | mg | 9.5% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 288 | μg | 32% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1730 | μg | |
| Alpha-carotene | 6 | μg | |
| Beta-carotene | 1721 | μg | |
| Cryptoxanthin | 11 | μg | |
| Thiamin (B1) | 0.028 | mg | 2.3% |
| Riboflavin (B2) | 0.13 | mg | 9.8% |
| Niacin derived equivalents | 0.67 | mg | 4.2% |
| Niacin (B3) | 0.2 | mg | |
| Niacin derived from tryptophan | 0.43 | mg | |
| Pantothenic acid (B5) | 0 | mg | < 1% |
| Pyridoxine (B6) | 0.71 | mg | 42% |
| Biotin (B7) | 1.6 | μg | 5.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 14 | mg | 16% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.2 | g | < 1% |
| Carbohydrate without sugar alcohols | 1.2 | g | |
| Starch | 0 | g | |
| Sugars | 1.2 | g | |
| Glucose | 0.6 | g | |
| Fructose | 0.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 25 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Oxalic acid | 0.5 | g | |
| Quinic acid | 0 | g | |