Silver perch, aquacultured, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories263Kcal
Protein23g
46%
Fat19g
24%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)35μg
Cadmium (Cd)0μg
Calcium (Ca)22mg
1.7%
Chromium (Cr)11μg
31%
Cobalt (Co)0μg
Copper (Cu)0.031mg
3.4%
Iodine (I)29μg
19%
Iron (Fe)0.48mg
2.7%
Lead (Pb)8.7μg
Magnesium (Mg)33mg
7.9%
Mercury (Hg)4.8μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)375mg
30%
Potassium (K)351mg
7.5%
Selenium (Se)37μg
68%
Sodium (Na)71mg
3.1%
Zinc (Zn)1mg
9.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents8.3mg
52%
Niacin (B3)3.3mg
Niacin derived from tryptophan4.4mg
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)2μg
83%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2μg
10%
Cholecalciferol (D3)1.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.5%
Alpha tocopherol1.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan256mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1498mg
< 1%
Saturated fatty acids5.1g
25%
Lauric Acid (C12)0g
Myristic Acid (C14)0.56g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)3.7g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.66g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.4g
Heptadecenoic Acid (C17:1)0.11g
Oleic Acid (C18:1)6g
Gadoleic Acid (C20:1)0.27g
Erucic Acid (C22:1)0.11g
Nervonic Acid (C24:1)0.02g
Polyunsaturated fatty acids3.5g
20%
Linoleic Acid (C18:2w6)1.4g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)96mg
Parinaric Acid (C18:4w3)123mg
Arachidonic Acid (C20:4w6)105mg
Eicosapentaenoic Acid (EPA) (C20:5w3)480mg
Docosapentaenoic Acid (DPA) (C22:5w3)265mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)752mg
Undifferentiated fatty acids266mg
Trans fatty acids0.4g