Silver perch, aquacultured, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 91 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 0.92 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 29 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 80 | mg | 6.2% |
| Chromium (Cr) | 9 | μg | 26% |
| Cobalt (Co) | 0 | μg | |
| Copper (Cu) | 0.15 | mg | 17% |
| Iodine (I) | 30 | μg | 20% |
| Iron (Fe) | 0.9 | mg | 5% |
| Lead (Pb) | 7.3 | μg | |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.7 | mg | 30% |
| Mercury (Hg) | 4 | μg | |
| Molybdenum (Mo) | 0 | μg | < 1% |
| Nickel (Ni) | 0 | μg | |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 269 | mg | 5.7% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 62 | mg | 2.7% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 30 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 9 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 7 | mg | 43% |
| Niacin (B3) | 1.5 | mg | |
| Niacin derived from tryptophan | 3.7 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Vitamin D (D2 + D3) | 118 | IU | |
| Vitamin D (D2 + D3) | 3 | μg | |
| Cholecalciferol (D3) | 3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Alpha tocopherol | 1 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 571 | mg | 1.3% |
| Isoleucine | 893 | mg | 1% |
| Leucine | 1576 | mg | < 1% |
| Lysine | 1781 | mg | 1.4% |
| Methionine | 574 | mg | < 1% |
| Phenylalanine | 757 | mg | < 1% |
| Threonine | 850 | mg | 1.3% |
| Tryptophan | 217 | mg | 1.2% |
| Valine | 999 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1173 | mg | |
| Arginine | 1160 | mg | |
| Aspartic acid | 1985 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2894 | mg | |
| Glycine | 931 | mg | |
| Proline | 686 | mg | |
| Serine | 791 | mg | |
| Tyrosine | 655 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1258 | mg | < 1% |
| Saturated fatty acids | 0.19 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.013 | g | |
| Pentadecylic Acid (C15) | 0.04 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Heptadecylic Acid (C17) | 0.04 | g | |
| Stearic Acid (C18) | 0.031 | g | |
| Nonadecylic Acid (C19) | 0 | g | |
| Arachidic Acid (C20) | 0.03 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 1.2 | g | |
| Heptadecenoic Acid (C17:1) | 0.09 | g | |
| Oleic Acid (C18:1) | 5.1 | g | |
| Gadoleic Acid (C20:1) | 0.024 | g | |
| Erucic Acid (C22:1) | 0.09 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Linoleic Acid (C18:2w6) | 1.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.2 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 81 | mg | |
| Parinaric Acid (C18:4w3) | 103 | mg | |
| Arachidonic Acid (C20:4) | 0.052 | g | |
| Arachidonic Acid (C20:4w6) | 88 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 79 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 28 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 174 | mg | |
| Undifferentiated fatty acids | 224 | mg | |
| Trans fatty acids | 0.34 | g | |