Silver perch, aquacultured, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories303Kcal
Protein27g
53%
Fat22g
28%
Carbohydrate0g
< 1%
Water48g
1.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)40μg
Cadmium (Cd)0μg
Calcium (Ca)25mg
1.9%
Chromium (Cr)12μg
35%
Cobalt (Co)0μg
Copper (Cu)0.036mg
4%
Iodine (I)39μg
26%
Iron (Fe)0.55mg
3.1%
Lead (Pb)10μg
Magnesium (Mg)42mg
10%
Mercury (Hg)5.5μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)479mg
38%
Potassium (K)475mg
10%
Selenium (Se)43μg
78%
Sodium (Na)96mg
4.2%
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents9.5mg
60%
Niacin (B3)4.5mg
Niacin derived from tryptophan5mg
Pyridoxine (B6)0.54mg
32%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.3μg
12%
Cholecalciferol (D3)1.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan294mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1724mg
< 1%
Saturated fatty acids5.9g
29%
Lauric Acid (C12)0g
Myristic Acid (C14)0.65g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)4.3g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.76g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids9.4g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)1.6g
Heptadecenoic Acid (C17:1)0.13g
Oleic Acid (C18:1)6.9g
Gadoleic Acid (C20:1)0.31g
Erucic Acid (C22:1)0.13g
Nervonic Acid (C24:1)0.02g
Polyunsaturated fatty acids4g
24%
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.28g
Gamma-Linolenic Acid (C18:3w6)111mg
Parinaric Acid (C18:4w3)141mg
Arachidonic Acid (C20:4w6)121mg
Eicosapentaenoic Acid (EPA) (C20:5w3)553mg
Docosapentaenoic Acid (DPA) (C22:5w3)305mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)866mg
Undifferentiated fatty acids306mg
Trans fatty acids0.46g