Shark, fillet, without skin, steamed, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 28 | g | 55% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Cadmium (Cd) | 0.9 | μg | |
| Calcium (Ca) | 9 | mg | < 1% |
| Chloride (Cl) | 292 | mg | 13% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Fluoride (F) | 40 | μg | < 1% |
| Iodine (I) | 23 | μg | 16% |
| Iron (Fe) | 0.14 | mg | < 1% |
| Lead (Pb) | 0.4 | μg | |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 1.9 | mg | 84% |
| Mercury (Hg) | 49 | μg | |
| Molybdenum (Mo) | 0 | μg | < 1% |
| Nickel (Ni) | 0 | μg | |
| Phosphorus (P) | 187 | mg | 15% |
| Potassium (K) | 310 | mg | 6.6% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 162 | mg | 7% |
| Sulphur (S) | 218 | mg | |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.067 | mg | 5.2% |
| Niacin derived equivalents | 12 | mg | 74% |
| Niacin (B3) | 6.8 | mg | |
| Niacin derived from tryptophan | 4.7 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.4% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Biotin (B7) | 2.7 | μg | 9% |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Cholecalciferol (D3) | 1.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.36 | mg | 2.4% |
| Alpha tocopherol | 0.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 536 | mg | 1.2% |
| Isoleucine | 1232 | mg | 1.4% |
| Leucine | 1675 | mg | < 1% |
| Lysine | 1906 | mg | 1.5% |
| Methionine | 603 | mg | < 1% |
| Phenylalanine | 873 | mg | < 1% |
| Threonine | 1165 | mg | 1.8% |
| Tryptophan | 275 | mg | 1.6% |
| Valine | 1267 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1290 | mg | |
| Arginine | 1281 | mg | |
| Aspartic acid | 1981 | mg | |
| Cystine plus cysteine | 248 | mg | |
| Glutamic acid | 2916 | mg | |
| Glycine | 1090 | mg | |
| Proline | 771 | mg | |
| Serine | 908 | mg | |
| Tyrosine | 727 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 123 | mg | < 1% |
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.07 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.03 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.07 | g | |
| Lauroleic Acid (C12:1) | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.05 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Hexadecadienoic Acid (C16:2w4) | 0 | mg | |
| Hexadecatrienoic Acid (C16:3) | 0 | g | |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0.35 | mg | |
| Octadecatetraenoic Acid (C18:4w1) | 0 | g | |
| Parinaric Acid (C18:4w3) | 0 | mg | |
| Eicosadienoic Acid (C20:2) | 1 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0.89 | mg | |
| Eicosatetraenoic Acid (C20:4w3) | 0.4 | mg | |
| Arachidonic Acid (C20:4w6) | 21 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 17 | mg | |
| Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 8 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2.4 | mg | |
| Docosadienoic Acid (C22:2) | 0 | g | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w6) | 0 | g | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 98 | mg | |
| Trans fatty acids | 0 | g | |