Shark, fillet, without skin, raw

Macros

NutrientAmount% Daily Value
Calories104Kcal
Protein25g
49%
Fat0.4g
< 1%
Carbohydrate0g
< 1%
Water77g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Cadmium (Cd)0.8μg
Calcium (Ca)10mg
< 1%
Chloride (Cl)260mg
11%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.033mg
3.7%
Fluoride (F)36μg
< 1%
Iodine (I)28μg
18%
Iron (Fe)0.16mg
< 1%
Lead (Pb)0.4μg
Magnesium (Mg)34mg
8.1%
Manganese (Mn)1.7mg
75%
Mercury (Hg)44μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)208mg
17%
Potassium (K)345mg
7.3%
Selenium (Se)38μg
69%
Sodium (Na)180mg
7.8%
Sulphur (S)194mg
Tin (Sn)0μg
Zinc (Zn)0.34mg
3.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents11mg
66%
Niacin (B3)6.4mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.42mg
8.4%
Pyridoxine (B6)0.16mg
9.4%
Biotin (B7)2.4μg
8%
Cobalamin (B12)0.8μg
33%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine477mg
1.1%
Isoleucine1096mg
1.3%
Leucine1491mg
< 1%
Lysine1696mg
1.3%
Methionine536mg
< 1%
Phenylalanine777mg
< 1%
Threonine1037mg
1.6%
Tryptophan244mg
1.4%
Valine1128mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1148mg
Arginine1140mg
Aspartic acid1763mg
Cystine plus cysteine221mg
Glutamic acid2595mg
Glycine970mg
Proline686mg
Serine808mg
Tyrosine647mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids110mg
< 1%
Saturated fatty acids0.1g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.06g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.06g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.04g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.14g
< 1%
Hexadecadienoic Acid (C16:2w4)0mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0.31mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2)1mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.79mg
Eicosatetraenoic Acid (C20:4w3)0.3mg
Arachidonic Acid (C20:4w6)19mg
Eicosapentaenoic Acid (EPA) (C20:5w3)15mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)7.1mg
Docosatetraenoic Acid (C22:4w6)2.1mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)87mg
Trans fatty acids0g