Shark, fillet, without skin, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories142Kcal
Protein34g
68%
Fat0.6g
< 1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Cadmium (Cd)1.1μg
Calcium (Ca)13mg
1%
Chloride (Cl)356mg
15%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.046mg
5.1%
Fluoride (F)49μg
< 1%
Iodine (I)36μg
24%
Iron (Fe)0.22mg
1.2%
Lead (Pb)0.5μg
Magnesium (Mg)46mg
11%
Manganese (Mn)2.4mg
102%
Mercury (Hg)60μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)285mg
23%
Potassium (K)473mg
10%
Selenium (Se)52μg
95%
Sodium (Na)246mg
11%
Sulphur (S)266mg
Tin (Sn)0μg
Zinc (Zn)0.46mg
4.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.078mg
6%
Niacin derived equivalents14mg
90%
Niacin (B3)8.3mg
Niacin derived from tryptophan5.7mg
Pantothenic acid (B5)0.58mg
12%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.9μg
37%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.6μg
13%
Cholecalciferol (D3)2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.44mg
2.9%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine654mg
1.5%
Isoleucine1502mg
1.7%
Leucine2042mg
1.2%
Lysine2323mg
1.8%
Methionine735mg
1.2%
Phenylalanine1064mg
< 1%
Threonine1421mg
2.2%
Tryptophan335mg
1.9%
Valine1545mg
1.4%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1572mg
Arginine1561mg
Aspartic acid2415mg
Cystine plus cysteine302mg
Glutamic acid3555mg
Glycine1329mg
Proline940mg
Serine1108mg
Tyrosine886mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids150mg
< 1%
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.08g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.04g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.08g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.06g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.18g
1.1%
Hexadecadienoic Acid (C16:2w4)0mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0.43mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2)1mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)1.1mg
Eicosatetraenoic Acid (C20:4w3)0.4mg
Arachidonic Acid (C20:4w6)26mg
Eicosapentaenoic Acid (EPA) (C20:5w3)21mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)9.8mg
Docosatetraenoic Acid (C22:4w6)2.9mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)120mg
Trans fatty acids0g