Shark, battered, deep-fried, takeaway outlet

Macros

NutrientAmount% Daily Value
Calories261Kcal
Protein16g
31%
Fat15g
19%
Carbohydrate17g
6%
Water54g
1.5%
Fiber1.3g
4.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)120mg
5.2%
Chromium (Cr)1.4μg
4%
Copper (Cu)0.049mg
5.4%
Fluoride (F)0μg
< 1%
Iodine (I)3.4μg
2.3%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.23mg
10%
Molybdenum (Mo)2.9μg
6.4%
Nickel (Ni)6μg
Phosphorus (P)220mg
18%
Potassium (K)310mg
6.6%
Selenium (Se)27μg
50%
Sodium (Na)295mg
13%
Zinc (Zn)0.38mg
3.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents7.8mg
49%
Niacin (B3)5.2mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.38mg
22%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.3μg
1.5%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.1mg
21%
Alpha tocopherol3.1mg
Beta tocopherol0mg
Delta tocopherol1.9mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6%
Carbohydrate without sugar alcohols17g
Starch15g
Sugars1.5g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0.5g
Maltose0.7g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan154mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids80mg
< 1%
Saturated fatty acids3.4g
17%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.94g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0.03g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0.01g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.16g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.8g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids4.1g
24%
Linoleic Acid (C18:2w6)3.6g
Alpha-Linolenic Acid (C18:3w3)0.41g
Gamma-Linolenic Acid (C18:3w6)1.9mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)5.5mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.96mg
Arachidonic Acid (C20:4w6)16mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)1.4mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)57mg
Trans fatty acids0.28g