Semolina, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 360 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 1.1 | g | 1.3% |
| Carbohydrate | 73 | g | 26% |
| Water | 13 | g | < 1% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Chloride (Cl) | 80 | mg | 3.5% |
| Copper (Cu) | 0.19 | mg | 21% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 2 | μg | 1.3% |
| Iron (Fe) | 1.2 | mg | 6.8% |
| Magnesium (Mg) | 47 | mg | 11% |
| Manganese (Mn) | 0.62 | mg | 27% |
| Phosphorus (P) | 136 | mg | 11% |
| Potassium (K) | 186 | mg | 4% |
| Selenium (Se) | 10 | μg | 18% |
| Sodium (Na) | 1 | mg | < 1% |
| Sulphur (S) | 83 | mg | |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin derived equivalents | 3.7 | mg | 23% |
| Niacin (B3) | 3.3 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pantothenic acid (B5) | 0.58 | mg | 12% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Biotin (B7) | 1.6 | μg | 5.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 72 | μg | 18% |
| Folate, natural | 72 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 72 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.17 | mg | 1.1% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 26% |
| Carbohydrate without sugar alcohols | 62 | g | |
| Starch | 62 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 257 | mg | < 1% |
| Isoleucine | 490 | mg | < 1% |
| Leucine | 867 | mg | < 1% |
| Lysine | 243 | mg | < 1% |
| Methionine | 198 | mg | < 1% |
| Phenylalanine | 616 | mg | < 1% |
| Threonine | 335 | mg | < 1% |
| Tryptophan | 162 | mg | < 1% |
| Valine | 540 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 372 | mg | |
| Arginine | 467 | mg | |
| Aspartic acid | 518 | mg | |
| Cystine | 0.36 | g | |
| Glutamic acid | 4571 | mg | |
| Glycine | 401 | mg | |
| Proline | 1395 | mg | |
| Serine | 598 | mg | |
| Tyrosine | 333 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.07 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.43 | g | 2.5% |
| Linoleic Acid (C18:2w6) | 0.52 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |