Semolina, boiled, no added fat or salt

Macros

NutrientAmount% Daily Value
Calories99Kcal
Protein3.4g
6.8%
Fat0.4g
< 1%
Carbohydrate20g
7.1%
Water73g
2%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)30mg
1.3%
Copper (Cu)0.057mg
6.3%
Fluoride (F)59μg
< 1%
Iodine (I)1.1μg
< 1%
Iron (Fe)0.19mg
1.1%
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.42mg
18%
Phosphorus (P)35mg
2.8%
Potassium (K)36mg
< 1%
Selenium (Se)3.2μg
5.8%
Sodium (Na)3mg
< 1%
Sulphur (S)29mg
Zinc (Zn)0.16mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.046mg
3.8%
Riboflavin (B2)0.006mg
< 1%
Niacin derived equivalents1.2mg
7.4%
Niacin (B3)0.4mg
Niacin derived from tryptophan0.74mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.1%
Carbohydrate without sugar alcohols20g
Starch20g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan43mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.06g
< 1%
Palmitic Acid (C16)0.05g
Monounsaturated fatty acids0.02g
Oleic Acid (C18:1)0.02g
Polyunsaturated fatty acids0.18g
1.1%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.01g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g