Seed, sunflower
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 565 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 48 | g | 62% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 4.8 | g | < 1% |
| Fiber | 13 | g | 46% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 110 | μg | |
| Arsenic (As) | 1.6 | μg | |
| Cadmium (Cd) | 17 | μg | |
| Calcium (Ca) | 99 | mg | 7.6% |
| Chloride (Cl) | 250 | mg | 11% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 2 | mg | 222% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 4.9 | mg | 27% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 370 | mg | 88% |
| Manganese (Mn) | 2.1 | mg | 91% |
| Molybdenum (Mo) | 38 | μg | 84% |
| Phosphorus (P) | 775 | mg | 62% |
| Potassium (K) | 610 | mg | 13% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 0 | mg | < 1% |
| Sulphur (S) | 200 | mg | |
| Zinc (Zn) | 5.4 | mg | 49% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.88 | mg | 73% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 17 | mg | 104% |
| Niacin (B3) | 11 | mg | |
| Niacin derived from tryptophan | 5.8 | mg | |
| Pantothenic acid (B5) | 0.8 | mg | 16% |
| Pyridoxine (B6) | 0.56 | mg | 33% |
| Biotin (B7) | 29 | μg | 97% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 126 | μg | 32% |
| Folate, natural | 126 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 126 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 41 | mg | 275% |
| Alpha tocopherol | 41 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
| Carbohydrate without sugar alcohols | 3.1 | g | |
| Starch | 1 | g | |
| Sugars | 2.1 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 853 | mg | 2% |
| Isoleucine | 1379 | mg | 1.6% |
| Leucine | 1901 | mg | 1.1% |
| Lysine | 1048 | mg | < 1% |
| Methionine | 666 | mg | 1% |
| Phenylalanine | 1463 | mg | 1.3% |
| Threonine | 1449 | mg | 2.2% |
| Tryptophan | 341 | mg | 1.9% |
| Valine | 1720 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1258 | mg | |
| Arginine | 2787 | mg | |
| Aspartic acid | 2670 | mg | |
| Cystine plus cysteine | 554 | mg | |
| Glutamic acid | 5821 | mg | |
| Glycine | 1561 | mg | |
| Proline | 1198 | mg | |
| Serine | 1487 | mg | |
| Tyrosine | 806 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 4.4 | g | 22% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.6 | g | |
| Arachidic Acid (C20) | 0.05 | g | |
| Behenic Acid (C22) | 0.3 | g | |
| Lignoceric Acid (C24) | 0.14 | g | |
| Monounsaturated fatty acids | 13 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 13 | g | |
| Gadoleic Acid (C20:1) | 0.09 | g | |
| Erucic Acid (C22:1) | 0.02 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 29 | g | 169% |
| Linoleic Acid (C18:2w6) | 29 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |