Seed, pumpkin, hulled & dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 559 | Kcal | |
| Protein | 30 | g | 60% |
| Fat | 49 | g | 63% |
| Carbohydrate | 11 | g | 3.9% |
| Water | 5.2 | g | < 1% |
| Fiber | 6 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 75 | μg | |
| Arsenic (As) | 1.9 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 46 | mg | 3.5% |
| Chromium (Cr) | 7.3 | μg | 21% |
| Copper (Cu) | 1.3 | mg | 149% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 8.8 | mg | 49% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 592 | mg | 141% |
| Manganese (Mn) | 4.5 | mg | 198% |
| Molybdenum (Mo) | 180 | μg | 400% |
| Phosphorus (P) | 1233 | mg | 99% |
| Potassium (K) | 809 | mg | 17% |
| Selenium (Se) | 9.4 | μg | 17% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 7.8 | mg | 71% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 16 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 10 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 9 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 74 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.27 | mg | 23% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin derived equivalents | 11 | mg | 72% |
| Niacin (B3) | 5 | mg | |
| Niacin derived from tryptophan | 8.2 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.14 | mg | 8.4% |
| Choline | 63 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 1.9 | mg | 2.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.2 | mg | 15% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.03 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.44 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 35 | mg | |
| Gamma tocotrienol | 0.06 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 7.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 3.9% |
| Carbohydrate without sugar alcohols | 2.1 | g | |
| Starch | 1.5 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0.13 | g | |
| Fructose | 0.15 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 780 | mg | 1.8% |
| Isoleucine | 1281 | mg | 1.5% |
| Leucine | 2419 | mg | 1.4% |
| Lysine | 1236 | mg | < 1% |
| Methionine | 603 | mg | < 1% |
| Phenylalanine | 1733 | mg | 1.6% |
| Threonine | 998 | mg | 1.5% |
| Tryptophan | 576 | mg | 3.3% |
| Valine | 1579 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1485 | mg | |
| Arginine | 5353 | mg | |
| Aspartic acid | 2960 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 6188 | mg | |
| Glycine | 1843 | mg | |
| Proline | 1316 | mg | |
| Serine | 1673 | mg | |
| Tyrosine | 1093 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 8.7 | g | 43% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.001 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.059 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 5.4 | g | |
| Heptadecylic Acid (C17) | 0.037 | g | |
| Stearic Acid (C18) | 2.9 | g | |
| Arachidic Acid (C20) | 0.057 | g | |
| Behenic Acid (C22) | 0.04 | g | |
| Lignoceric Acid (C24) | 0.044 | g | |
| Monounsaturated fatty acids | 16 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.048 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 16 | g | |
| Gadoleic Acid (C20:1) | 0.056 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.005 | g | |
| Polyunsaturated fatty acids | 21 | g | 123% |
| Conjugated Linoleic Acid | 0.004 | g | |
| Linoleic Acid (C18:2w6) | 21 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0.13 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 6 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.064 | g | |
| Trans Monounsaturated fatty acids | 0.026 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.025 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.039 | g | |
| Trans-Linoleic Acid (C18:2) | 0.039 | g | |