Seed, poppy

Macros

NutrientAmount% Daily Value
Calories525Kcal
Protein18g
36%
Fat42g
53%
Carbohydrate28g
10%
Water6g
< 1%
Fiber20g
70%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)1438mg
111%
Copper (Cu)1.6mg
181%
Iodine (I)0μg
< 1%
Iron (Fe)9.8mg
54%
Magnesium (Mg)347mg
83%
Manganese (Mn)6.7mg
292%
Phosphorus (P)870mg
70%
Potassium (K)719mg
15%
Selenium (Se)14μg
25%
Sodium (Na)26mg
1.1%
Zinc (Zn)7.9mg
72%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.9mg
Thiamin (B1)0.85mg
71%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents4.1mg
25%
Niacin (B3)0.9mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)0.32mg
6.5%
Pyridoxine (B6)0.25mg
15%
Choline8.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents82μg
21%
Folate, natural82μg
Folic acid0μg
Total folates82μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.8mg
12%
Alpha tocopherol0.15mg
Beta tocopherol8.3mg
Beta tocotrienol0mg
Delta tocopherol0.23mg
Delta tocotrienol0mg
Gamma tocopherol8.8mg
Gamma tocotrienol0.13mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate28g
10%
Carbohydrate without sugar alcohols8.6g
Starch5.6g
Sugars3g
Glucose0.37g
Fructose0.29g
Lactose0g
Sucrose2.3g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine471mg
1.1%
Isoleucine819mg
< 1%
Leucine1321mg
< 1%
Lysine952mg
< 1%
Methionine502mg
< 1%
Phenylalanine758mg
< 1%
Threonine686mg
1%
Tryptophan184mg
1.1%
Valine1095mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine839mg
Arginine1945mg
Aspartic acid2365mg
Cystine0.3g
Glutamic acid4299mg
Glycine952mg
Hydroxyproline0g
Proline2754mg
Serine952mg
Tyrosine727mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.5g
23%
Butyric Acid (C4)0g
Caproic Acid (C6)0.037g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.077g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.78g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.9g
Gadoleic Acid (C20:1)0.078g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids29g
168%
Linoleic Acid (C18:2w6)29g
Alpha-Linolenic Acid (C18:3w3)0.27g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Oleic Acid (C18:1)0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol109mg
Campesterol29mg
Stigmasterol7mg