Seed, poppy
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 525 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 42 | g | 53% |
| Carbohydrate | 28 | g | 10% |
| Water | 6 | g | < 1% |
| Fiber | 20 | g | 70% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1438 | mg | 111% |
| Copper (Cu) | 1.6 | mg | 181% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 9.8 | mg | 54% |
| Magnesium (Mg) | 347 | mg | 83% |
| Manganese (Mn) | 6.7 | mg | 292% |
| Phosphorus (P) | 870 | mg | 70% |
| Potassium (K) | 719 | mg | 15% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 26 | mg | 1.1% |
| Zinc (Zn) | 7.9 | mg | 72% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.9 | mg | |
| Thiamin (B1) | 0.85 | mg | 71% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 4.1 | mg | 25% |
| Niacin (B3) | 0.9 | mg | |
| Niacin derived from tryptophan | 3.2 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.5% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 8.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 82 | μg | 21% |
| Folate, natural | 82 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 82 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.8 | mg | 12% |
| Alpha tocopherol | 0.15 | mg | |
| Beta tocopherol | 8.3 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.23 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 8.8 | mg | |
| Gamma tocotrienol | 0.13 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Carbohydrate without sugar alcohols | 8.6 | g | |
| Starch | 5.6 | g | |
| Sugars | 3 | g | |
| Glucose | 0.37 | g | |
| Fructose | 0.29 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.3 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 471 | mg | 1.1% |
| Isoleucine | 819 | mg | < 1% |
| Leucine | 1321 | mg | < 1% |
| Lysine | 952 | mg | < 1% |
| Methionine | 502 | mg | < 1% |
| Phenylalanine | 758 | mg | < 1% |
| Threonine | 686 | mg | 1% |
| Tryptophan | 184 | mg | 1.1% |
| Valine | 1095 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 839 | mg | |
| Arginine | 1945 | mg | |
| Aspartic acid | 2365 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 4299 | mg | |
| Glycine | 952 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 2754 | mg | |
| Serine | 952 | mg | |
| Tyrosine | 727 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 4.5 | g | 23% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.037 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.077 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.6 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.78 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 6 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.04 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 5.9 | g | |
| Gadoleic Acid (C20:1) | 0.078 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 29 | g | 168% |
| Linoleic Acid (C18:2w6) | 29 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.27 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 109 | mg | |
| Campesterol | 29 | mg | |
| Stigmasterol | 7 | mg | |