Seed, linseed or flaxseed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 534 | Kcal | |
Protein | 18 | g | 37% |
Fat | 42 | g | 54% |
Carbohydrate | 29 | g | 11% |
Water | 7 | g | < 1% |
Fiber | 27 | g | 98% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 160 | μg | |
Arsenic (As) | 3.7 | μg | |
Cadmium (Cd) | 7.5 | μg | |
Calcium (Ca) | 255 | mg | 20% |
Chromium (Cr) | 4.2 | μg | 12% |
Copper (Cu) | 1.2 | mg | 136% |
Iodine (I) | 4.3 | μg | 2.9% |
Iron (Fe) | 5.7 | mg | 32% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 392 | mg | 93% |
Manganese (Mn) | 2.5 | mg | 108% |
Molybdenum (Mo) | 22 | μg | 49% |
Phosphorus (P) | 642 | mg | 51% |
Potassium (K) | 813 | mg | 17% |
Selenium (Se) | 25 | μg | 46% |
Sodium (Na) | 30 | mg | 1.3% |
Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 651 | μg | |
Lycopene | 0 | μg | |
Betaine | 3.1 | mg | |
Thiamin (B1) | 1.6 | mg | 137% |
Riboflavin (B2) | 0.16 | mg | 12% |
Niacin derived equivalents | 6.8 | mg | 43% |
Niacin (B3) | 3.1 | mg | |
Niacin derived from tryptophan | 5 | mg | |
Pantothenic acid (B5) | 0.99 | mg | 20% |
Pyridoxine (B6) | 0.47 | mg | 28% |
Choline | 79 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 87 | μg | 22% |
Folate, natural | 87 | μg | |
Folic acid | 0 | μg | |
Total folates | 87 | μg | |
Vitamin C | 0.6 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.31 | mg | 2.1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.35 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 20 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 4.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 29 | g | 11% |
Carbohydrate without sugar alcohols | 2.8 | g | |
Starch | 1.3 | g | |
Sugars | 1.6 | g | |
Glucose | 0.4 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 1.2 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 472 | mg | 1.1% |
Isoleucine | 896 | mg | 1% |
Leucine | 1235 | mg | < 1% |
Lysine | 862 | mg | < 1% |
Methionine | 370 | mg | < 1% |
Phenylalanine | 957 | mg | < 1% |
Threonine | 766 | mg | 1.2% |
Tryptophan | 297 | mg | 1.7% |
Valine | 1072 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 925 | mg | |
Arginine | 1925 | mg | |
Aspartic acid | 2046 | mg | |
Cystine | 0.34 | g | |
Glutamic acid | 4039 | mg | |
Glycine | 1248 | mg | |
Hydroxyproline | 0.18 | g | |
Proline | 806 | mg | |
Serine | 970 | mg | |
Tyrosine | 493 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 3.7 | g | 18% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.008 | g | |
Pentadecylic Acid (C15) | 0.005 | g | |
Palmitic Acid (C16) | 2.2 | g | |
Heptadecylic Acid (C17) | 0.018 | g | |
Stearic Acid (C18) | 1.3 | g | |
Arachidic Acid (C20) | 0.052 | g | |
Behenic Acid (C22) | 0.03 | g | |
Lignoceric Acid (C24) | 0.031 | g | |
Monounsaturated fatty acids | 7.5 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 6.1 | g | |
Gadoleic Acid (C20:1) | 0.067 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0.064 | g | |
Polyunsaturated fatty acids | 29 | g | 169% |
Linoleic Acid (C18:2w6) | 5.7 | g | |
Alpha-Linolenic Acid (C18:3w3) | 15 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 7 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Beta-sitosterol | 90 | mg | |
Campesterol | 45 | mg | |
Stigmasterol | 11 | mg |