Seed, linseed or flaxseed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 534 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 42 | g | 54% |
| Carbohydrate | 29 | g | 11% |
| Water | 7 | g | < 1% |
| Fiber | 27 | g | 98% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 160 | μg | |
| Arsenic (As) | 3.7 | μg | |
| Cadmium (Cd) | 7.5 | μg | |
| Calcium (Ca) | 255 | mg | 20% |
| Chromium (Cr) | 4.2 | μg | 12% |
| Copper (Cu) | 1.2 | mg | 136% |
| Iodine (I) | 4.3 | μg | 2.9% |
| Iron (Fe) | 5.7 | mg | 32% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 392 | mg | 93% |
| Manganese (Mn) | 2.5 | mg | 108% |
| Molybdenum (Mo) | 22 | μg | 49% |
| Phosphorus (P) | 642 | mg | 51% |
| Potassium (K) | 813 | mg | 17% |
| Selenium (Se) | 25 | μg | 46% |
| Sodium (Na) | 30 | mg | 1.3% |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 651 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 3.1 | mg | |
| Thiamin (B1) | 1.6 | mg | 137% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 6.8 | mg | 43% |
| Niacin (B3) | 3.1 | mg | |
| Niacin derived from tryptophan | 5 | mg | |
| Pantothenic acid (B5) | 0.99 | mg | 20% |
| Pyridoxine (B6) | 0.47 | mg | 28% |
| Choline | 79 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 87 | μg | 22% |
| Folate, natural | 87 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 87 | μg | |
| Vitamin C | 0.6 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.31 | mg | 2.1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.35 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 20 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 4.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 11% |
| Carbohydrate without sugar alcohols | 2.8 | g | |
| Starch | 1.3 | g | |
| Sugars | 1.6 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.2 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 472 | mg | 1.1% |
| Isoleucine | 896 | mg | 1% |
| Leucine | 1235 | mg | < 1% |
| Lysine | 862 | mg | < 1% |
| Methionine | 370 | mg | < 1% |
| Phenylalanine | 957 | mg | < 1% |
| Threonine | 766 | mg | 1.2% |
| Tryptophan | 297 | mg | 1.7% |
| Valine | 1072 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 925 | mg | |
| Arginine | 1925 | mg | |
| Aspartic acid | 2046 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 4039 | mg | |
| Glycine | 1248 | mg | |
| Hydroxyproline | 0.18 | g | |
| Proline | 806 | mg | |
| Serine | 970 | mg | |
| Tyrosine | 493 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 3.7 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Heptadecylic Acid (C17) | 0.018 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Arachidic Acid (C20) | 0.052 | g | |
| Behenic Acid (C22) | 0.03 | g | |
| Lignoceric Acid (C24) | 0.031 | g | |
| Monounsaturated fatty acids | 7.5 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 6.1 | g | |
| Gadoleic Acid (C20:1) | 0.067 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.064 | g | |
| Polyunsaturated fatty acids | 29 | g | 169% |
| Linoleic Acid (C18:2w6) | 5.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 15 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 7 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 90 | mg | |
| Campesterol | 45 | mg | |
| Stigmasterol | 11 | mg | |