Seed, chia, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 486 | Kcal | |
| Protein | 17 | g | 33% |
| Fat | 31 | g | 39% |
| Carbohydrate | 42 | g | 15% |
| Water | 5.8 | g | < 1% |
| Fiber | 34 | g | 123% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 1500 | μg | |
| Arsenic (As) | 1.8 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 631 | mg | 49% |
| Chromium (Cr) | 18 | μg | 51% |
| Copper (Cu) | 0.92 | mg | 103% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 7.7 | mg | 43% |
| Lead (Pb) | 2.2 | μg | |
| Magnesium (Mg) | 335 | mg | 80% |
| Manganese (Mn) | 2.7 | mg | 118% |
| Molybdenum (Mo) | 46 | μg | 102% |
| Phosphorus (P) | 860 | mg | 69% |
| Potassium (K) | 407 | mg | 8.7% |
| Selenium (Se) | 55 | μg | 100% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 4.6 | mg | 42% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 54 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.62 | mg | 52% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin derived equivalents | 12 | mg | 78% |
| Niacin (B3) | 8.8 | mg | |
| Niacin derived from tryptophan | 4.8 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.4% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 111 | μg | 28% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.1 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.2 | mg | |
| Gamma tocopherol | 9.8 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 42 | g | 15% |
| Carbohydrate without sugar alcohols | 3.1 | g | |
| Starch | 2.4 | g | |
| Sugars | 0.7 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.7 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 531 | mg | 1.2% |
| Isoleucine | 801 | mg | < 1% |
| Leucine | 1371 | mg | < 1% |
| Lysine | 970 | mg | < 1% |
| Methionine | 588 | mg | < 1% |
| Phenylalanine | 1016 | mg | < 1% |
| Threonine | 709 | mg | 1.1% |
| Tryptophan | 436 | mg | 2.5% |
| Valine | 950 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1044 | mg | |
| Arginine | 2143 | mg | |
| Aspartic acid | 1689 | mg | |
| Cystine | 0.41 | g | |
| Glutamic acid | 3500 | mg | |
| Glycine | 943 | mg | |
| Proline | 776 | mg | |
| Serine | 1049 | mg | |
| Tyrosine | 563 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 3.3 | g | 17% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.03 | g | |
| Pentadecylic Acid (C15) | 0.03 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Heptadecylic Acid (C17) | 0.063 | g | |
| Stearic Acid (C18) | 0.91 | g | |
| Arachidic Acid (C20) | 0.032 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Myristoleic Acid (C14:1) | 0.03 | g | |
| Palmitoleic Acid (C16:1) | 0.06 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.5 | g | |
| Gadoleic Acid (C20:1) | 0.046 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 24 | g | 139% |
| Linoleic Acid (C18:2w6) | 5.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 18 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.14 | g | |