Seaweed, nori, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 303 | Kcal | |
| Protein | 47 | g | 93% |
| Fat | 4.3 | g | 5.5% |
| Carbohydrate | 2.3 | g | < 1% |
| Water | 3.9 | g | < 1% |
| Fiber | 34 | g | 123% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 3500 | μg | |
| Cadmium (Cd) | 290 | μg | |
| Calcium (Ca) | 310 | mg | 24% |
| Chromium (Cr) | 35 | μg | 100% |
| Copper (Cu) | 1.2 | mg | 133% |
| Iodine (I) | 2200 | μg | 1467% |
| Iron (Fe) | 19 | mg | 106% |
| Magnesium (Mg) | 320 | mg | 76% |
| Manganese (Mn) | 3.5 | mg | 152% |
| Molybdenum (Mo) | 85 | μg | 189% |
| Phosphorus (P) | 780 | mg | 62% |
| Potassium (K) | 2900 | mg | 62% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 470 | mg | 20% |
| Sulphur (S) | 1900 | mg | |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1167 | μg | 130% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 7000 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7000 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 17 | mg | 107% |
| Niacin (B3) | 9.5 | mg | |
| Niacin derived from tryptophan | 7.7 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 1400 | μg | 350% |
| Folate, natural | 1400 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1400 | μg | |
| Vitamin C | 290 | mg | 322% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.4 | mg | 29% |
| Alpha tocopherol | 4.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.3 | g | < 1% |
| Carbohydrate without sugar alcohols | 2.3 | g | |
| Starch | 2 | g | |
| Sugars | 0.3 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.3 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 450 | mg | 2.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1778 | mg | < 1% |
| Saturated fatty acids | 0.88 | g | 4.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.81 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.04 | g | |
| Arachidic Acid (C20) | 0.02 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.32 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.02 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.14 | g | |
| Gadoleic Acid (C20:1) | 0.13 | g | |
| Erucic Acid (C22:1) | 0.02 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 14% |
| Linoleic Acid (C18:2w6) | 0.08 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1758 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 21 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.014 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |