Seaweed, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 54 | Kcal | |
| Protein | 8.4 | g | 17% |
| Fat | 0.8 | g | 1% |
| Carbohydrate | 0.4 | g | < 1% |
| Water | 83 | g | 2.2% |
| Fiber | 6.2 | g | 22% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 638 | μg | |
| Cadmium (Cd) | 52 | μg | |
| Calcium (Ca) | 54 | mg | 4.2% |
| Chromium (Cr) | 6.3 | μg | 18% |
| Copper (Cu) | 0.24 | mg | 27% |
| Iodine (I) | 337 | μg | 225% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 56 | mg | 13% |
| Manganese (Mn) | 0.88 | mg | 38% |
| Molybdenum (Mo) | 15 | μg | 34% |
| Phosphorus (P) | 126 | mg | 10% |
| Potassium (K) | 470 | mg | 10% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 83 | mg | 3.6% |
| Sulphur (S) | 345 | mg | |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 189 | μg | 21% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1134 | μg | |
| Beta-carotene | 1134 | μg | |
| Thiamin (B1) | 0.003 | mg | < 1% |
| Riboflavin (B2) | 0.029 | mg | 2.2% |
| Niacin derived equivalents | 3.1 | mg | 19% |
| Niacin (B3) | 1.5 | mg | |
| Niacin derived from tryptophan | 1.4 | mg | |
| Pyridoxine (B6) | 0.01 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 164 | μg | 41% |
| Folate, natural | 164 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 164 | μg | |
| Vitamin C | 39 | mg | 43% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.75 | mg | 5% |
| Alpha tocopherol | 0.8 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.4 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.4 | g | |
| Starch | 0.4 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 81 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 320 | mg | < 1% |
| Saturated fatty acids | 0.16 | g | < 1% |
| Palmitic Acid (C16) | 0.14 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Oleic Acid (C18:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.42 | g | 2.5% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 316 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 3.7 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0025 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |