Scone, pumpkin, homemade
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 291 | Kcal | |
Protein | 7.4 | g | 15% |
Fat | 7.4 | g | 9.5% |
Carbohydrate | 48 | g | 17% |
Water | 35 | g | < 1% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arsenic (As) | 1.3 | μg | |
Calcium (Ca) | 59 | mg | 4.5% |
Copper (Cu) | 0.1 | mg | 11% |
Iodine (I) | 12 | μg | 7.8% |
Iron (Fe) | 0.87 | mg | 4.8% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.67 | mg | 29% |
Molybdenum (Mo) | 17 | μg | 38% |
Phosphorus (P) | 373 | mg | 30% |
Potassium (K) | 192 | mg | 4.1% |
Selenium (Se) | 9.4 | μg | 17% |
Sodium (Na) | 417 | mg | 18% |
Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 90 | μg | 10% |
Retinol (preformed vitamin A) | 51 | μg | |
Beta-carotene equivalents (provitamin A) | 237 | μg | |
Beta-carotene | 222 | μg | |
Thiamin (B1) | 0.12 | mg | 9.7% |
Riboflavin (B2) | 0.079 | mg | 6.1% |
Niacin derived equivalents | 2.2 | mg | 14% |
Niacin (B3) | 0.6 | mg | |
Niacin derived from tryptophan | 1.6 | mg | |
Pyridoxine (B6) | 0.03 | mg | 1.8% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 0.53 | μg | 2.6% |
Cholecalciferol (D3) | 0.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.38 | mg | 2.5% |
Alpha tocopherol | 0.4 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 48 | g | 17% |
Carbohydrate without sugar alcohols | 48 | g | |
Starch | 39 | g | |
Sugars | 9.3 | g | |
Glucose | 0.4 | g | |
Lactose | 0.9 | g | |
Sucrose | 7 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 93 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 6.6 | mg | < 1% |
Saturated fatty acids | 4.4 | g | 22% |
Monounsaturated fatty acids | 1.6 | g | |
Polyunsaturated fatty acids | 0.52 | g | 3.1% |
Linoleic Acid (C18:2w6) | 0.44 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.07 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 1.7 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 4.9 | mg | |
Trans fatty acids | 0.15 | g |