Scone, pumpkin, homemade

Macros

NutrientAmount% Daily Value
Calories291Kcal
Protein7.4g
15%
Fat7.4g
9.5%
Carbohydrate48g
17%
Water35g
< 1%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.3μg
Calcium (Ca)59mg
4.5%
Copper (Cu)0.1mg
11%
Iodine (I)12μg
7.8%
Iron (Fe)0.87mg
4.8%
Lead (Pb)0μg
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.67mg
29%
Molybdenum (Mo)17μg
38%
Phosphorus (P)373mg
30%
Potassium (K)192mg
4.1%
Selenium (Se)9.4μg
17%
Sodium (Na)417mg
18%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents90μg
10%
Retinol (preformed vitamin A)51μg
Beta-carotene equivalents (provitamin A)237μg
Beta-carotene222μg
Thiamin (B1)0.12mg
9.7%
Riboflavin (B2)0.079mg
6.1%
Niacin derived equivalents2.2mg
14%
Niacin (B3)0.6mg
Niacin derived from tryptophan1.6mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents0.53μg
2.6%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.38mg
2.5%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate48g
17%
Carbohydrate without sugar alcohols48g
Starch39g
Sugars9.3g
Glucose0.4g
Lactose0.9g
Sucrose7g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan93mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids6.6mg
< 1%
Saturated fatty acids4.4g
22%
Monounsaturated fatty acids1.6g
Polyunsaturated fatty acids0.52g
3.1%
Linoleic Acid (C18:2w6)0.44g
Alpha-Linolenic Acid (C18:3w3)0.06g
Eicosapentaenoic Acid (EPA) (C20:5w3)0.07mg
Docosapentaenoic Acid (DPA) (C22:5w3)1.7mg
Docosahexaenoic Acid (DHA) (C22:6w3)4.9mg
Trans fatty acids0.15g