Scone, plain, homemade
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 323 | Kcal | |
Protein | 8 | g | 16% |
Fat | 9.4 | g | 12% |
Carbohydrate | 51 | g | 18% |
Water | 30 | g | < 1% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 81 | mg | 6.2% |
Chromium (Cr) | 0.8 | μg | 2.3% |
Iodine (I) | 14 | μg | 9.6% |
Iron (Fe) | 0.8 | mg | 4.4% |
Magnesium (Mg) | 25 | mg | 6% |
Molybdenum (Mo) | 19 | μg | 42% |
Phosphorus (P) | 423 | mg | 34% |
Potassium (K) | 155 | mg | 3.3% |
Selenium (Se) | 9.4 | μg | 17% |
Sodium (Na) | 560 | mg | 24% |
Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 66 | μg | 7.3% |
Retinol (preformed vitamin A) | 63 | μg | |
Beta-carotene equivalents (provitamin A) | 15 | μg | |
Beta-carotene | 15 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.089 | mg | 6.8% |
Niacin derived equivalents | 2.5 | mg | 16% |
Niacin (B3) | 0.75 | mg | |
Niacin derived from tryptophan | 1.7 | mg | |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0.29 | μg | 1.5% |
Cholecalciferol (D3) | 0.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.29 | mg | 1.9% |
Alpha tocopherol | 0.3 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 51 | g | 18% |
Carbohydrate without sugar alcohols | 51 | g | |
Starch | 44 | g | |
Sugars | 6.8 | g | |
Glucose | 0 | g | |
Lactose | 2.2 | g | |
Sucrose | 3.9 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 99 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 3.5 | mg | < 1% |
Saturated fatty acids | 5.9 | g | 30% |
Palmitic Acid (C16) | 2.6 | g | |
Monounsaturated fatty acids | 1.9 | g | |
Oleic Acid (C18:1) | 1.6 | g | |
Polyunsaturated fatty acids | 0.55 | g | 3.2% |
Linoleic Acid (C18:2w6) | 0.47 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.1 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 1.6 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 1.8 | mg | |
Trans fatty acids | 0.21 | g |