Scone, plain, homemade
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 323 | Kcal | |
| Protein | 8 | g | 16% |
| Fat | 9.4 | g | 12% |
| Carbohydrate | 51 | g | 18% |
| Water | 30 | g | < 1% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 81 | mg | 6.2% |
| Chromium (Cr) | 0.8 | μg | 2.3% |
| Iodine (I) | 14 | μg | 9.6% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 25 | mg | 6% |
| Molybdenum (Mo) | 19 | μg | 42% |
| Phosphorus (P) | 423 | mg | 34% |
| Potassium (K) | 155 | mg | 3.3% |
| Selenium (Se) | 9.4 | μg | 17% |
| Sodium (Na) | 560 | mg | 24% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 66 | μg | 7.3% |
| Retinol (preformed vitamin A) | 63 | μg | |
| Beta-carotene equivalents (provitamin A) | 15 | μg | |
| Beta-carotene | 15 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.089 | mg | 6.8% |
| Niacin derived equivalents | 2.5 | mg | 16% |
| Niacin (B3) | 0.75 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.29 | μg | 1.5% |
| Cholecalciferol (D3) | 0.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.29 | mg | 1.9% |
| Alpha tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
| Carbohydrate without sugar alcohols | 51 | g | |
| Starch | 44 | g | |
| Sugars | 6.8 | g | |
| Glucose | 0 | g | |
| Lactose | 2.2 | g | |
| Sucrose | 3.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 99 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 3.5 | mg | < 1% |
| Saturated fatty acids | 5.9 | g | 30% |
| Palmitic Acid (C16) | 2.6 | g | |
| Monounsaturated fatty acids | 1.9 | g | |
| Oleic Acid (C18:1) | 1.6 | g | |
| Polyunsaturated fatty acids | 0.55 | g | 3.2% |
| Linoleic Acid (C18:2w6) | 0.47 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1.6 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1.8 | mg | |
| Trans fatty acids | 0.21 | g | |