Scone, fruit, commercial
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 325 | Kcal | |
| Protein | 6.4 | g | 13% |
| Fat | 6.6 | g | 8.5% |
| Carbohydrate | 59 | g | 22% |
| Water | 22 | g | < 1% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Iodine (I) | 5.9 | μg | 3.9% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Phosphorus (P) | 97 | mg | 7.8% |
| Potassium (K) | 276 | mg | 5.9% |
| Selenium (Se) | 6.1 | μg | 11% |
| Sodium (Na) | 712 | mg | 31% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 75 | μg | 8.3% |
| Retinol (preformed vitamin A) | 64 | μg | |
| Beta-carotene equivalents (provitamin A) | 68 | μg | |
| Beta-carotene | 68 | μg | |
| Thiamin (B1) | 0.14 | mg | 11% |
| Riboflavin (B2) | 0.076 | mg | 5.8% |
| Niacin derived equivalents | 2.3 | mg | 14% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.73 | mg | 4.9% |
| Alpha tocopherol | 0.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 59 | g | 22% |
| Carbohydrate without sugar alcohols | 59 | g | |
| Starch | 36 | g | |
| Sugars | 23 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 68 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.4 | g | 12% |
| Monounsaturated fatty acids | 2.6 | g | |
| Polyunsaturated fatty acids | 0.76 | g | 4.5% |
| Linoleic Acid (C18:2w6) | 0.74 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.18 | g | |