Scallop, raw

Macros

NutrientAmount% Daily Value
Calories69Kcal
Protein12g
24%
Fat0.49g
< 1%
Carbohydrate3.2g
1.2%
Water83g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)250mg
11%
Copper (Cu)0.023mg
2.6%
Fluoride (F)0μg
< 1%
Iodine (I)150μg
100%
Iron (Fe)0.38mg
2.1%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.017mg
< 1%
Phosphorus (P)334mg
27%
Potassium (K)205mg
4.4%
Selenium (Se)13μg
23%
Sodium (Na)392mg
17%
Zinc (Zn)0.91mg
8.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A3IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.007mg
< 1%
Riboflavin (B2)0.015mg
1.2%
Niacin derived equivalents4mg
25%
Niacin (B3)0.7mg
Niacin derived from tryptophan2.2mg
Pantothenic acid (B5)0.22mg
4.3%
Pyridoxine (B6)0.073mg
4.3%
Choline65mg
Cobalamin (B12)1.4μg
58%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Vitamin D (D2 + D3)1IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.2g
1.2%
Carbohydrate without sugar alcohols3.4g
Starch2.2g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine185mg
< 1%
Isoleucine406mg
< 1%
Leucine720mg
< 1%
Lysine739mg
< 1%
Methionine286mg
< 1%
Phenylalanine351mg
< 1%
Threonine369mg
< 1%
Tryptophan102mg
< 1%
Valine379mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine536mg
Arginine646mg
Aspartic acid923mg
Cystine0.12g
Glutamic acid1404mg
Glycine1034mg
Proline286mg
Serine360mg
Tyrosine296mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids238mg
< 1%
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.008g
Pentadecylic Acid (C15)0.003g
Palmitic Acid (C16)0.081g
Heptadecylic Acid (C17)0.004g
Stearic Acid (C18)0.029g
Arachidic Acid (C20)0.001g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.048g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.006g
Heptadecenoic Acid (C17:1)0.001g
Oleic Acid (C18:1)0.03g
Gadoleic Acid (C20:1)0.005g
Erucic Acid (C22:1)0.001g
Nervonic Acid (C24:1)0.001g
Polyunsaturated fatty acids0.13g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.007g
Alpha-Linolenic Acid (C18:3w3)0.003g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.96mg
Arachidonic Acid (C20:4)0.005g
Arachidonic Acid (C20:4w6)2mg
Eicosapentaenoic Acid (EPA) (C20:5w3)42mg
Docosapentaenoic Acid (DPA) (C22:5w3)3mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)61mg
Trans fatty acids0.005g
Trans Monounsaturated fatty acids0.004g
Trans-Palmitoleic Acid (C16:1)0.003g
Trans-Oleic Acid (C18:1)0.001g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.001g
Trans-Linoleic Acid (C18:2)0.001g