Beef, silverside roast, semi-trimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories168Kcal
Protein27g
53%
Fat6.8g
8.7%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)217mg
17%
Potassium (K)336mg
7.1%
Selenium (Se)13μg
23%
Sodium (Na)53mg
2.3%
Zinc (Zn)4.7mg
43%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents6.6mg
41%
Niacin (B3)3mg
Niacin derived from tryptophan3.7mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)1.2μg
50%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.71mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan216mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids177mg
< 1%
Saturated fatty acids2g
10%
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.58g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.3g
Myristoleic Acid (C14:1)0.07g
Palmitoleic Acid (C16:1)0.31g
Oleic Acid (C18:1)2.8g
Polyunsaturated fatty acids0.79g
4.6%
Linoleic Acid (C18:2w6)0.31g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)21mg
Eicosadienoic Acid (C20:2w6)10mg
Eicosatrienoic Acid (C20:3w6)40mg
Arachidonic Acid (C20:4w6)155mg
Eicosapentaenoic Acid (EPA) (C20:5w3)59mg
Docosapentaenoic Acid (DPA) (C22:5w3)102mg
Docosatetraenoic Acid (C22:4w6)16mg
Docosahexaenoic Acid (DHA) (C22:6w3)15mg
Undifferentiated fatty acids126mg
Trans fatty acids0.19g