Sausage, vegetarian style, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein20g
40%
Fat9.9g
13%
Carbohydrate7.8g
2.8%
Water58g
1.6%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)36mg
2.8%
Copper (Cu)0.25mg
28%
Iodine (I)30μg
20%
Iron (Fe)3.4mg
19%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.51mg
22%
Phosphorus (P)85mg
6.8%
Potassium (K)158mg
3.4%
Selenium (Se)7.4μg
13%
Sodium (Na)632mg
27%
Zinc (Zn)3.5mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents78μg
8.7%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)468μg
Alpha-carotene200μg
Beta-carotene368μg
Cryptoxanthin0μg
Thiamin (B1)0.62mg
52%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents6.5mg
41%
Niacin (B3)2.5mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)0.42mg
8.4%
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)1.5μg
63%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.84mg
5.6%
Alpha tocopherol0.8mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.8g
2.8%
Carbohydrate without sugar alcohols7.8g
Starch5.8g
Sugars2g
Glucose0.3g
Fructose0.6g
Lactose0g
Sucrose0.7g
Maltose0.3g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan228mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.9g
4.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0g
Lauric Acid (C12)0.04g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.56g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.22g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.1g
Gadoleic Acid (C20:1)0.73g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.2g
13%
Linoleic Acid (C18:2w6)2.1g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.023g