Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw

Macros

NutrientAmount% Daily Value
Calories193Kcal
Protein19g
38%
Fat9.4g
12%
Carbohydrate7.4g
2.7%
Water61g
1.6%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Copper (Cu)0.24mg
27%
Iodine (I)30μg
20%
Iron (Fe)3.5mg
19%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.48mg
21%
Phosphorus (P)81mg
6.5%
Potassium (K)150mg
3.2%
Selenium (Se)7μg
13%
Sodium (Na)600mg
26%
Zinc (Zn)4.4mg
40%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents74μg
8.2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)445μg
Alpha-carotene190μg
Beta-carotene350μg
Cryptoxanthin0μg
Thiamin (B1)0.62mg
52%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents6.2mg
39%
Niacin (B3)2.5mg
Niacin derived from tryptophan3.7mg
Pantothenic acid (B5)0.4mg
8%
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)2μg
83%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1mg
6.7%
Alpha tocopherol1mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.4g
2.7%
Carbohydrate without sugar alcohols7.4g
Starch5.5g
Sugars1.9g
Glucose0.3g
Fructose0.6g
Lactose0g
Sucrose0.7g
Maltose0.3g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan216mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.85g
4.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0g
Lauric Acid (C12)0.04g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.53g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.21g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.9g
Gadoleic Acid (C20:1)0.69g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.1g
12%
Linoleic Acid (C18:2w6)1.9g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.022g