Sausage, lamb, plain, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 226 | Kcal | |
Protein | 16 | g | 31% |
Fat | 16 | g | 21% |
Carbohydrate | 4.9 | g | 1.8% |
Water | 60 | g | 1.6% |
Fiber | 0.4 | g | 1.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Iodine (I) | 4.3 | μg | 2.9% |
Iron (Fe) | 1.4 | mg | 7.6% |
Magnesium (Mg) | 68 | mg | 16% |
Phosphorus (P) | 200 | mg | 16% |
Potassium (K) | 1003 | mg | 21% |
Selenium (Se) | 8.5 | μg | 15% |
Sodium (Na) | 1050 | mg | 46% |
Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 54 | μg | 6% |
Retinol (preformed vitamin A) | 26 | μg | |
Beta-carotene equivalents (provitamin A) | 170 | μg | |
Beta-carotene | 170 | μg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0.32 | mg | 25% |
Niacin derived equivalents | 2.2 | mg | 14% |
Niacin (B3) | 0 | mg | |
Niacin derived from tryptophan | 2.2 | mg | |
Pyridoxine (B6) | 0.06 | mg | 3.5% |
Cobalamin (B12) | 2.8 | μg | 117% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 1.2 | μg | 6% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.5 | mg | 3.3% |
Alpha tocopherol | 0.5 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.9 | g | 1.8% |
Carbohydrate without sugar alcohols | 4.9 | g | |
Starch | 3.6 | g | |
Sugars | 1.3 | g | |
Glucose | 0.6 | g | |
Fructose | 0.4 | g | |
Lactose | 0 | g | |
Sucrose | 0.3 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 129 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 44 | mg | < 1% |
Saturated fatty acids | 7.4 | g | 37% |
Myristic Acid (C14) | 0.62 | g | |
Pentadecylic Acid (C15) | 0.12 | g | |
Palmitic Acid (C16) | 3.2 | g | |
Heptadecylic Acid (C17) | 0.26 | g | |
Stearic Acid (C18) | 3.2 | g | |
Behenic Acid (C22) | 0 | g | |
Monounsaturated fatty acids | 6 | g | |
Myristoleic Acid (C14:1) | 0.03 | g | |
Palmitoleic Acid (C16:1) | 0.22 | g | |
Oleic Acid (C18:1) | 5.5 | g | |
Polyunsaturated fatty acids | 0.69 | g | 4.1% |
Linoleic Acid (C18:2w6) | 0.34 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.27 | g | |
Gamma-Linolenic Acid (C18:3w6) | 40 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 44 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Undifferentiated fatty acids | 219 | mg | |
Trans fatty acids | 0.42 | g |