Sausage, chorizo, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 298 | Kcal | |
Protein | 21 | g | 42% |
Fat | 23 | g | 30% |
Carbohydrate | 1.3 | g | < 1% |
Water | 49 | g | 1.3% |
Fiber | 0.5 | g | 1.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.11 | mg | 12% |
Iodine (I) | 3.7 | μg | 2.5% |
Iron (Fe) | 1 | mg | 5.7% |
Magnesium (Mg) | 15 | mg | 3.6% |
Phosphorus (P) | 174 | mg | 14% |
Potassium (K) | 268 | mg | 5.7% |
Selenium (Se) | 18 | μg | 33% |
Sodium (Na) | 868 | mg | 38% |
Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 23 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 23 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.32 | mg | 26% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin derived equivalents | 8.3 | mg | 52% |
Niacin (B3) | 3.6 | mg | |
Niacin derived from tryptophan | 3.5 | mg | |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Cobalamin (B12) | 0.5 | μg | 21% |
Folate equivalents | 20 | μg | 5% |
Folate, natural | 20 | μg | |
Folic acid | 0 | μg | |
Total folates | 20 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.3 | g | < 1% |
Carbohydrate without sugar alcohols | 1.3 | g | |
Starch | 0.4 | g | |
Sugars | 0.8 | g | |
Glucose | 0.8 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 208 | mg | 1.2% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 22 | mg | < 1% |
Saturated fatty acids | 8.4 | g | 42% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.28 | g | |
Pentadecylic Acid (C15) | 0.02 | g | |
Palmitic Acid (C16) | 5 | g | |
Heptadecylic Acid (C17) | 0.11 | g | |
Stearic Acid (C18) | 3 | g | |
Arachidic Acid (C20) | 0.04 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 10 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.55 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 9.6 | g | |
Gadoleic Acid (C20:1) | 0.2 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 2.6 | g | 15% |
Linoleic Acid (C18:2w6) | 2.2 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.15 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 109 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 22 | mg | |
Arachidonic Acid (C20:4w6) | 87 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 22 | mg | |
Docosatetraenoic Acid (C22:4w6) | 22 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.26 | g |