Sausage, beef, raw

Macros

NutrientAmount% Daily Value
Calories236Kcal
Protein15g
29%
Fat19g
24%
Carbohydrate2.9g
1.1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.08mg
8.9%
Iodine (I)3.9μg
2.6%
Iron (Fe)5.8mg
32%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.19mg
8.3%
Phosphorus (P)183mg
15%
Potassium (K)240mg
5.1%
Selenium (Se)6.5μg
12%
Sodium (Na)740mg
32%
Zinc (Zn)2.6mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents76μg
8.4%
Retinol (preformed vitamin A)39μg
Beta-carotene equivalents (provitamin A)223μg
Alpha-carotene53μg
Beta-carotene197μg
Cryptoxanthin0μg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents5.9mg
37%
Niacin (B3)3.8mg
Niacin derived from tryptophan2.1mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2μg
10%
Cholecalciferol (D3)0.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.37mg
2.5%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.9g
1.1%
Carbohydrate without sugar alcohols2.9g
Starch2.5g
Sugars0.4g
Glucose0.3g
Fructose0.1g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan124mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids2.2mg
< 1%
Saturated fatty acids8.7g
43%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.6g
Pentadecylic Acid (C15)0.09g
Palmitic Acid (C16)4.6g
Heptadecylic Acid (C17)0.27g
Stearic Acid (C18)3g
Nonadecylic Acid (C19)0.02g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids7.8g
Myristoleic Acid (C14:1)0.14g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.62g
Heptadecenoic Acid (C17:1)0.11g
Oleic Acid (C18:1)6.9g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.5g
2.9%
Linoleic Acid (C18:2w6)0.3g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)107mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)10mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)2.2mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids0mg
Trans fatty acids0.51g