Sausage, beef, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories218Kcal
Protein17g
34%
Fat15g
19%
Carbohydrate3.8g
1.4%
Water60g
1.6%
Fiber0.2g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.2μg
Arsenic (As)2μg
Cadmium (Cd)0μg
Calcium (Ca)9mg
< 1%
Chromium (Cr)5.4μg
15%
Copper (Cu)0.069mg
7.7%
Iodine (I)4.1μg
2.7%
Iron (Fe)1.3mg
7.3%
Lead (Pb)0.6μg
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.13mg
5.5%
Mercury (Hg)0μg
Molybdenum (Mo)6.9μg
15%
Phosphorus (P)171mg
14%
Potassium (K)206mg
4.4%
Selenium (Se)7.2μg
13%
Sodium (Na)795mg
35%
Tin (Sn)6μg
Zinc (Zn)2.7mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents74μg
8.2%
Retinol (preformed vitamin A)27μg
Beta-carotene equivalents (provitamin A)279μg
Alpha-carotene82μg
Beta-carotene230μg
Cryptoxanthin17μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents6.9mg
43%
Niacin (B3)4.2mg
Niacin derived from tryptophan2.7mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)3μg
125%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents0.5μg
2.5%
Cholecalciferol (D3)0.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.8g
1.4%
Carbohydrate without sugar alcohols3.8g
Starch3.4g
Sugars0.4g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan159mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids19mg
< 1%
Saturated fatty acids7g
35%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.2g
Stearic Acid (C18)2.6g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6.2g
Myristoleic Acid (C14:1)0.09g
Palmitoleic Acid (C16:1)0.52g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.6g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.33g
1.9%
Linoleic Acid (C18:2w6)0.22g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.7mg
Arachidonic Acid (C20:4w6)19mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)19mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.39g

Organic Acids

NutrientAmount% Daily Value
Propionic acid0g